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Thursday, January 9, 2014

Baked Pumpkin Cranberry Oatmeal To Go

I spent a large portion of last year really focusing in on nutrition and trying to figure out the best things for my family to be eating. I lost a lot of weight in the first half of the year and was feeling pretty good about all of the fresh, local foods we were eating. Then, we got an offer on our house and my whole world turned upside down.

We only had a month to get our entire house packed and to find a place to live. I was also planning bear's first birthday party which is always extremely time consuming for me. In addition, we were going to Disney World and had to pack and plan for that. Somehow we made it through, but then we came home and we were living in a tiny apartment. We had to make all the arrangements and preparations for Christmas in our limited space. Finally we made our second move into my parent's house between Christmas and the New Year.

After the house sold all of the stress and craziness was just too much. I wanted to stick with everything I had been working towards, but was just so overwhelmed. I started hitting up drive-thrus again, we ordered takeout multiple times per week, and I was constantly making unhealthy food choices for myself at work. And (not surprising) I started to feel horrible. Mentally, I was disappointed in myself. Physically, my body was feeling uncomfortable - stomachaches, acid reflux, gastritis (probably an ulcer too), skin breakouts, and a generalized feeling of heaviness. 

Now that we are moved and settled (for at least the next 5 months anyway) I'm really motivated to get back on the wagon. I've rejoined Weight Watchers. I'm making a plan to get back to the gym at least three days per week. I'm feeling really optimistic and excited to go forward. 

All that said, It's very easy for me to let my mommy obligations get in the way of a healthier, happier lifestyle for myself. I know I need to have a plan or I won't succeed. The first part of this plan for me is not having to think about breakfast. Each week I am going to make something over the weekend that has me set for success each morning. Something easy that doesn't require any fussing over. Which brings me to my first recipe share of the New Year...


Baked Pumpkin Cranberry Oatmeal To Go
Based on the recipe for baked oatmeal found here

Yields: 12 muffins at 4 points plus each

2 eggs
1/4 cup pure maple syrup
1 tsp baking soda
1 tsp vanilla extract
1/4 cup melted butter
1 apple, grated
1 1/4 cup 1% milk

3 cups rolled oats
1 tsp cinnamon
1 cup fresh cranberries
1/2 cup canned pumpkin puree
  1. Preheat oven to 375 and grease muffin tin with non-stick spray.
  2. Mix first 7 ingredients together with a mixer.
  3. Add last four ingredients and mix by hand until well blended. The mixture will be very loose and wet still. Allow to rest in the mixing bowl for at least 30 minutes.
  4. Divide evenly between muffin wells and bake for 25-30 minutes until set.
  5. Can eat hot or freeze* for later use. Store at room temperature for 3 days, in the fridge for 7 days, or in the freezer for one month.
They are delicious at room temp, but I prefer to re-warm them in the oven at 350 for five minutes when I have time.
*If frozen, reheat by setting oven to 350, wrapping muffin in foil and baking for 5 minutes. Turn off oven and leave muffin in for 10 minutes longer.

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