Late Harvest Tomato Soup

I haven't forgotten my promise to post more. I've actually had so many things I wanted to share this week, but ended up putting them off because I didn't have enough time to sit still and write them down!

Fall colds and asthma are starting to kick in and the last second stragglers that need physicals for the new school year have been flooding the office leaving me with no time to blog during the day. At night I've been busy trying to cook and clean enough to make me feel OK about leaving my husband and girls while I travel to Maine for a conference on pediatric obesity. Now I'm back-logged with lots of things to share! Here's the first of what I hope will be many posts over the next few days...

Last Sunday was a perfect late summer/early fall day. The skies were blue, the sun was shining, and the temperature was ideal. We didn't want to waste any time and were on our way to Indian Ladder Farms by 9 o'clock. We usually pick apples there, but weren't huge fans of the varieties that were out and decided to just visit the animals. The farm was offering late tomato picking for only $7 to fill a peck bag too, so we decided to go for it. We've never picked our own tomatoes and had a lot of fun checking out all the varieties.

My younger daughter loves eating tomatoes fresh off the vine, but the older one only likes them cooked. When we were in the car on the way home she asked if I could make her tomato soup with our harvest. I've never made fresh tomato soup before and was super motivated to try it out.

Making this soup confirmed my belief that I definitely need an immersion blender added to my kitchen gadget collection. Even with the extra mess (and near burns!) from transferring and pureeing in the blender this amazing soup was definitely worth the effort.

Fresh Tomato Basil Soup (based on a recipe from Back To Her Roots)

1 TBSP olive oil
1 small onion, diced
2-3 cloves of garlic, minced
2 TBSP butter
2 TBSP flour
3 cups broth (I used organic, free range chicken broth)
7 cups tomatoes, roughly chopped
1 TBSP balsamic vinegar
2 TBSP fresh basil, chopped
1/4 cup milk
*optional garnish: fresh grated Parmesan cheese and fresh croutons*

1.  Heat oil in a large pot over medium heat. 
2. Cook onions and garlic for 5 minutes, until softened.
3. Add butter. Once melted, whisk in flour and cook for approximately 1 minute until starting to brown.
4. Add all ingredients except milk and garnish. Bring to a boil, then reduce heat to low and allow to simmer until tomatoes are very soft - approximately 15 minutes.
5. Remove from heat, add milk, and stir to combine.
6. Transfer to blender and puree until smooth (or save a step and use an immersion blender!).
7. Divide into serving bowls and garnish, if desired.
8. Enjoy!

Pumpkin Spiced Latte

I think it's a major accomplishment that I've made it eleven days into September without posting anything about fall. Anyone who knows me knows I LOVE fall. The cooler temperatures, the changing leaves, how the air smells...it's all amazing. One of the most amazing parts of fall is everything pumpkin.

Roasted pumpkin. Pumpkin cupcakes, Pumpkin seeds. Pumpkin carving. Pumpkin beer. Pumpkin scones. Pumpkin cookies. Pumpkin patch. Pumpkin spice. Pumpkin candles. Pumpkin EVERYTHING.

I've traditionally been a huge fan of Starbucks Pumpkin Spice Latte (PSL for short), but as I've been trying to adopt a healthier diet recently I wondered if I could create something similar at home without any artificial ingredients. I searched Pinterest and read through many different recipes before giving it a try myself.

This does not taste like Starbucks. It tastes earthier, spicier, and less sweet. The ginger really gives it a punch and the pure maple syrup sweetens without giving you a sugar rush. I think I am going to be making this for breakfast throughout the fall (and probably into the winter!)

Pumpkin Spiced Latte
2 cups milk (I used 2%)
1/2 cup pumpkin puree
3/4 cup strong brewed coffee
1 TBSP pure vanilla extract
3 TBSP pure maple syrup
1/2 tsp cinnamon
1/4 tsp ground ginger
1/4 tsp ground nutmeg

1. Combine all ingredients in a saucepan and whisk until smooth.
2. Bring the mixture just to the point of boiling (when you start to see bubbles form at the edges) and remove from heat.
3. Transfer the mixture to a blender and carefully turn on the blender*. 
4. Mix for two minutes to create the frothy foam topping. This step is optional and you can skip it if you don't want foam or would rather top with whipped cream.
5. Pour into individual glasses and enjoy!

Why I say, "I'm tired"

A few days ago I made a post resolving to stop saying, "I'm tired" as an excuse. I think recognizing the problem was all I needed. It doesn't mean I never skip out on a workout (like this morning...) or never say "no" to one of the girls' crazy requests, but I'm forcing myself to think about the real reason behind it.

That said, I still actually AM pretty tired by the end of the night even when it's a typical day without any extraordinary tasks. I was complaining to my husband about being so tired and that something must be wrong with me. He looked at me incredulously and went through my day pointing out everything we do to keep the family going. When we actually went through it, I'm impressed I'm not MORE tired.

Before I share my "to-do-list" from yesterday I want to add the disclaimer that I am NOT in any way implying that I am superwoman or any busier than any other mom out there today. I just think this is an interesting look at where many of us are at trying to balance motherhood, careers, school, maintaining a house, and tackling the complexities of nutrition.

Some notes about the list...

• I love iced coffee in the summer and have been using this recipe from Bon Appetit magazine to make an iced coffee concentrate. This method saves space in the fridge.
• Packing bug's lunch is like a really complex guessing game. I have to decide what food she might decide is acceptable to enter her stomach at the exact moment in time that she is sitting in the cafeteria. What she deems appropriate one day is not necessarily a winner the next day...
• Errands before work and during lunch have become the mainstay these days because it's too hard to drag the kids out in the small window between dinner and bedtime.
• Dinner last night was a roasted eggplant lasagna that I have made before and love. The girls refused to eat the eggplant this time so I gave in and made them spaghetti to toss with the ricotta/sauce mixture. I followed the recipe here from Peace, Love, and Low-carb. The meat sauce is amazing, but I was trying to save some time so I didn't make it. Instead, I used our favorite locally produced jarred marinara sauce.
• I like to utilize the delay start on my washer and wrinkle care cycle on my dryer to plan laundry around the girls' bedtime. If I put wash in when I get home on a one hour delay, it is usually finished right after dinner/dishes to switch to the dryer. I keep the dryer on the wrinkle setting so it keeps it from getting wrinkly if bedtime takes longer than usual or I get distracted starting another task and don't get to it right away.
• Homework has gone very well so far (it's only been two days...). We are using the kitchen table as our designated homework spot and I keep a bin of sharpened pencils and crayons/markers in the hall closet and bring them to the table for homework.
• The recipe I prepared for dinner tonight is based on the stuffed spaghetti squash recipe here from Closet Cooking. I made a lot of modifications. If it comes out well, I'll share the recipe soon.
• I'm not going to share the creamer recipes because they were not what I would consider a success. They are drinkable and add a pleasant fall flavor to coffee, but I really feel that the non-dairy milk alternatives created more of a flavoring than a creamer. They taste very "all natural" in a way that I am not entirely sure is desirable. I'm going to keep working on it...

First Impressions

The old saying is that you never get a second chance to make a first impression. As I can be kind of a socially awkward person I've found myself overcompensating on the back-end for a less-than-stellar first impression more than once.

Today was the Teacher Welcome Brunch at my daughter's new school and I wanted to send something that wouldn't require any making up for later on. When I really want to knock a recipe out of the park I always turn to my favorite baking cookbook - Dorie Greenspan's Baking: From My Home to Yours. Enthusiastically I selected the recipe for her Cardamom Crumb Cake.

Then, I realized that I didn't have cardamom and that I shouldn't send nuts into a school without knowing if they are nut-free. Unperturbed, I sifted through my spices and discovered that my TJ's pumpkin pie spice blend contained cardamom (and smelled awesome!) I also omitted the nuts from the topping. Otherwise, I followed the recipe as listed here.

This cake filled the house with an amazing fall scent as it was baking and looks beautiful. I also received very high praise from one of the teachers who said everyone really enjoyed it and wanted to know who made it. I'd call that a successful first impression!

Happiness is...

an adorable miniature M&M cookie sandwich!

This evening we celebrated the start of the 2014 school year at our daughter's new school with a welcome back picnic. Pizza was available by pre-order and the PTA provided drinks and paper products. Parents were asked to bring a dessert to share. Those with last names at the beginning of the alphabet were requested to bring a fruit and those at the end were asked to bring a dessert. As I always strive to make a good first impression and baking is a strong point for me, I was very happy to be at the end of the alphabet. Although I'm pretty sure I could have come up with some super fun fruit kabobs if the tables were turned...

I did not alter the recipe at all from the original on Annie's Eats, so I'll direct you there if you want to re-create these awesome little cookies. 

***I warn you not to worry that they will be too small if you stick with her advice on how to size them. Remember, you will be sandwiching two cookies together with buttercream - small is perfect!***

Cilantro Lime Southwest Salad

A few nights ago, it just felt like a grill night. On my lunch break I headed to Primal to splurge on some marinated steak tips. With such a rich main dish I decided I wanted to make something lighter and more refreshing as a side.

I had pinned this recipe at one point and decided with some tweaking it was just what I was looking for. 

Leftovers (with more avocado added!) doubled as my lunch today.

Cilantro Lime Southwest Salad

Ingredients

1 cup black beans

1 cup corn (fresh or frozen/thawed)

1 medium tomato, chopped

1/2 cucumber, diced

1/2 red onion diced

1 avocado diced

Juice of 2 limes

1 clove of garlic, minced

1/4 cup rice wine vinegar

pinch of sea salt

pinch of cane sugar

1/2 cup olive oil

1/2 cup chopped cilantro

1. Mix the first set of ingredients in a large bowl.

2. Mix the lime juice, garlic, vinegar, salt, and sugar in a blender or mini food processor. Slowly add the oil, pulsing in between additions. (You can add more than the 1/2 cup of oil if you want a thicker emulsion, but I like my dressings more vinegary.) Finally, add the cilantro and blend until it is finely chopped. 

3. Add 1/2 of the dressing to the salad and mix until well incorporated. Add more dressing, if desired, or reserve the remainder for another use (marinade or dressing for another salad).

Gluten-Free Pesto Pasta Salad

Pasta salad is such an easy side dish (and great summer BBQ food) that I've been lamenting the loss of it since I started eating gluten-free. I've been aware of the gluten-free pasta varieties available, but was really trying to keep away and push myself towards more vegetables instead.

This weekend I decided grilled sausage (made at my favorite local deli) with peppers, mushrooms, and onions sounded like a really yummy and easy dinner. I'm not sure why, but I really couldn't get the idea of pasta salad as an accompaniment out of my head. 

As I was brainstorming, I was torn. Bottled salad dressing is something I really try to avoid these days (so many additives!), but I also didn't feel like making an Italian dressing from scratch. As I mentioned in my post about the kale salad, my husband is critical of my real food attempts and I knew that if I tried to make a traditional pasta salad with gluten-free pasta and homemade Italian dressing I was setting myself up for complaints. 

Instead, I found inspiration in my over-grown basil plant on the kitchen windowsill. I would make a pesto! I was counting on the stronger flavor of the pesto as a dressing to overshadow any flavor or texture issues that my husband could have with the brown rice pasta - and it worked! He didn't question the origins of the pasta and the salad wasn't measuring up against any expectation of what it *should* taste like so he just ate it and enjoyed. Success! 

Obviously this salad could be made with regular pasta, but try it out with a gluten-free variety and see what you think!

Gluten-Free Pesto Pasta Salad

Ingredients

1/2 lb cooked, drained, and cooled brown rice pasta

1 cup halved grape or cherry tomatoes

1 cup packed basil leaves

1 tbsp pine nuts or almonds (I used almonds)

1 clove of garlic, minced

1/4 cup grated Parmesan (use good quality stuff, not the stuff from a can!)

1/4 cup olive oil

1. Prepare the pasta and set aside to cool.
2. Chop the tomatoes and set aside.
3. Put all of the pesto ingredients into a food processor and blend. Add more oil, if needed, to thin appropriately.
4. Mix the pasta, tomatoes, and pesto together.
5. Chill at least two hours before serving for flavors to develop.

Raw Kale, Carrot, and Cabbage Salad

Trying new foods sometimes feels like a lot of work in the kitchen with disappointing results on the dinner plate. "Under-spiced", "odd texture", and "it would have been better with X ingredient" are the complaints I commonly get when I take a gamble on a new recipe. I love to cook, but I find these situations so discouraging. Sometimes it makes me just want to throw my hands up in the air and tell my husband, "You're right! Ordering a pizza would have been a better idea!"

Luckily, the salad recipe I'm sharing today is neither time consuming to make nor disappointing in the taste department. Bonus points: it contains kale - a super healthy, hearty green that helps this salad hold up for lunch leftovers for the next two days.

You could make this salad more complicated (although fresher and probably even tastier) if you start with all local produce, but I kept it quick and started with some bagged organic kale and shredded carrots from Trader Joe's. You could also cheat and use red cabbage that's already been shredded. Whatever you do, don't cheat with the dressing. A bottled dressing will not have the fresh, acidic, tangy flavor you need for this salad to reach perfection.

Raw Kale, Cabbage, and Carrot Salad with Tangy Lime Dressing 

Ingredients

Salad

1/2 bag (or 6 oz) chopped kale

2 cups (or 4 oz) shredded carrots

1/2 head (or 5 oz) shredded red cabbage

1 apple, peeled and cut into sticks

2 scallions, chopped

1/4 cup raw slivered almonds (optional)

Dressing

Juice from 2 limes

1 tbsp spicy brown mustard

1 tbsp maple syrup

2 tbsp cold pressed olive oil

salt & pepper, to taste

1. Mix all of the salad ingredients together keeping the nuts separate.

2. Place all dressing ingredients in a small mason jar and shake well until blended. 

3. Pour the dressing over the salad and toss well to incorporate.

4. If you are using the almonds, sprinkle them over the salad just before serving.

The Home Stretch

Just a few more hours to go before my "cleanse" is over and I'm really excited. Not excited so I can indulge and go back to my old ways, but because I feel great and have learned a lot about my body. It's a really wonderful feeling.

As I recap the last few days, let me remind you what the goals of my cleanse were:

• Daily Trader Joe's Total Body Cleanse supplements
• No caffeine
• No alcohol
• No refined sugar
• No gluten
• No processed or pre-packaged foods
• Try to eat at least 50% of my diet as raw foods

Day 11 - 5/8

Today was a rough emotional day for me. A little over a year ago my practice was absorbed into a larger health care system. A few (huge) benefits of this were a brand new, larger office space and the hire of my new nurse. My nurse couldn't be any more perfect of a fit for me (she loves Phish, shops at Trader Joe's and the local co-op, and is incredibly sweet to our patients) and I am so happy with my new office. The downside is dealing with layers and layers of corporate administration whenever something is wrong. Unfortunately for me, the thing that has been wrong multiple times is my pay. I discovered another error on Thursday and (as usual) was unable to reach the person I needed to talk to. I felt really powerless and frustrated. Normally an afternoon like this would end with me sitting in a pile of candy and Taco Bell wrappers hyped up on caffeine from a sweeter-than-I-usually-drink coffee from Starbucks feeling horrible. But it didn't this time. It didn't even enter my mind. Wow.

Breakfast - Smoothie (blueberries, organic whole milk yogurt, banana, chia seeds, water to blend), hard boiled egg

Lunch - Leftover Asian Salad with honey lime dressing topped with raw cashews

Snack - Pear

Dinner - Homemade steak gyros (steak, cucumbers, tomatoes) on corn tortillas with homemade tzatziki sauce and corn on the cob

Snack - herbal tea, small bite of homemade energy bars (I'll post my recipe soon!)

Day 12 - 5/9

Today was a much better day. I never got an answer to my pay question, but at least got in touch with the right person to discuss the problem. This evening was my first challenge with eating out at a restaurant. My monthly book club met at an Italian restaurant (like hardest place to find food fitting my rules!). I was hoping for an entree salad, but there wasn't anything like that on the menu so I went for the best option I could and boxed up half of the meal to bring home to my husband. It was definitely the richest meal I've eaten since starting my cleanse (and I enjoyed every bite), but I wasn't tempted to overindulge on liquor or dessert.

Breakfast - Smoothie (blueberries, organic whole milk yogurt, banana, chia seeds, water to blend), homemade energy bar (dates, cashews, and sunflower seeds)

Snack - Herbal tea, raw cashews

Lunch - Chicken breast roasted with tomatoes, green vegetables in walnut pesto (purchased from the hot food bar at the Honest Weight Co-op and elderberry Kombucha

Snack - Pear

Dinner - Garden salad with house made Italian dressing on the side (it was delicious, but as I didn't know what was in it, I only used a very small amount) and chicken picatta with roasted potatoes and green beans

I went for a short 3/4 mile jog to my in-laws house to meet my husband and the girls.

Day 13 - 5/10

Today was supposed to be rainy, but turned out gorgeous! I went for a jog in the late morning (my best effort yet) and got to enjoy some real quality time with my family

Breakfast - Two egg omelette full of veggies (spinach, red peppers, and mushrooms) topped with chopped tomato (I shared with baby bear who LOVES tomatoes and apparently cooked spinach)

Snack - Pear

Lunch - Chopped lettuce, cucumbers, cabbage, and tomatoes with leftover tzatziki sauce

Snack - Homemade energy bar

Dinner - Baby spinach salad with red cabbage, sweet potatoes, and avocado

I went for my usual 1.8 mile walk/jog talking only a short walk break and jumping right back into it. I think on my next run I might make it the whole distance! I finished up with abs and arms as usual.

Day 14 - 5/11 Mother's Day!!
Today was a fabulous day with my family. My husband got up early and put the baby bear back to bed with me and he and the bug let me sleep. Bug even had Daddy make me a hard boiled egg for breakfast because she knows I like them, how sweet! We started our day off with breakfast, pictures, and tons of play at a gorgeous town park. Then, we came home and the girls relaxed a bit while I put the finishing touches on a few dishes to share at Mother's Day dinner. We spent the rest of the day at my in-law's house with our extended family. My mom is still in Florida so we only got to see her on Facetime, but it was better than nothing!Overall, it was a very relaxing day and I didn't spend a second worrying about food.

Breakfast - Hard boiled egg, homemade energy bar, and Starbucks iced coffee (this was my mother's day "cheat" and it was totally worth it!)
Lunch - Organic "power greens" mix and leftover chicken chili with avocado/organic yogurt mashed together
Snack - Blackberries
Dinner - Grilled chicken, grilled portabellas, salad greens, curried quinoa salad, moroccan carrot salad, and fruit salad (honeydew, blueberries, blackberries, and raspberries)

The Middle

Something surprising is happening with this cleanse. After last week that started off rough (headaches, body aches, and extreme fatigue), I don't even feel like I'm on a "diet". I feel completely normal. Actually, BETTER than normal. I feel empowered - like I finally am winning a battle with food I've been losing my whole life. Food isn't my comfort when something goes wrong. Or my reward for accomplishing something. Or my enemy - sneaking it's way into my stomach and "making" me fat. Food is JUST food. I still enjoy eating immensely, but I'm slowly unfurling myself from the emotional connections I've wrapped myself up in over the years. It feels amazing.

This is the start of week two. I'm introducing yogurt back into my diet this week, but holding off on any other dairy. I don't think I have any issues tolerating moderate amounts of milk, cheese, and other dairy products in my diet, but I've been feeling so well that I don't want to tip the scales against me. Especially because I've lost the "I need it!" feeling I was having about cheese last week...

Day 8 - 5/5

Totally uneventful day. The weather was nice and I took a trip to the local co-op on my lunch break. I haven't been to the co-op since it moved (because I get nervous about trying to go places when I don't really know where they are because I get lost easily) and I was very impressed. Now that I know the extent of their bulk supplies (and how to get there) I will definitely be going there more often. Seeing so many healthful choices really motivated me further that I'm on the right path.

Breakfast - Smoothie (frozen blueberries, whole milk yogurt, banana, chia seeds, and water to blend), hard boiled egg

Snack - herbal tea

Lunch - Raw veggies (carrot, celery, cucumber, snap peas), raw mixed nuts, Ginger Kombucha

Snack - herbal tea

Dinner - Honey soy marinated salmon on a bed of diced cucumbers and chopped baby spinach

Snack - Apple

I went for a 1.8 mile walk/run. I finally settled into a decent pace with this run, but was interrupted by a page because I was on call. Afterwards, I repeated the arms and abs workouts.

Day 9 - 5/6

Today was very slow at the office which used to be dangerous, but I didn't feel the urge to snack at all. I used the down time to catch up on a few CME (Continuing Medical Education) articles and to read the new book I borrowed from the library, Wheat Belly. I was going to try and squeeze in another run, but had too much work to do preparing two batches of crockpot chicken taco chili and a big pan of Reese's brownies for teacher and nurse appreciation days.

Breakfast - Smoothie (frozen blueberries, avocado, whole milk yogurt, chia seeds, water to blend), hard boiled egg

Snack - herbal tea, raw mixed nuts

Lunch - Grape tomato, cucumber, basil salad with olive oil/balsamic vinegar

Dinner - Chipotle burrito bowl (brown rice, pinto beans, barbacoa, mild salsa, corn salsa, avocado) in lettuce wraps

Snack - spearmint tea, grapefruit

Day 10 - 5/7

Today was the first day I stepped on the scale and didn't see any weight loss since I started the cleanse. I'm holding off revealing numbers about my weight loss until the end, but I've been steadily losing weight since I started. I immediately felt discouraged, which scared me. In the past I have done great on "diets" as long as I was losing weight, but gave up immediately as soon as I plateaued. I had to remind myself that this isn't a diet. This is me taking control of food, and by extension, my life. I should not be continuing to lose weight this fast and it needs to slow down. And I feel amazing. Crisis over. 

Breakfast - Hard boiled egg, peanut butter (I made these brownies for my nurses and consoled myself that I couldn't eat any by licking the PB off the spoon after adding it to the frosting)

Snack - Herbal tea, organic whole milk yogurt with blueberries, chia seeds, and raw cashews

Lunch - Baby spinach topped with chicken chili and a few blue corn tortilla chips

Snack - apple, raw cashews

Dinner - Asian salad (red cabbage, carrots, red pepper, red onion, cucumber, and black rice) with homemade honey lime dressing

Snack - herbal tea

I went for my usual 1.8 mile walk/jog. Each time I complete the loop I've been running a large portion of it as I build my endurance. I also ended the workout with abs and arms strength training.

The Journey Continues...

Three more days have passed and I've reached the middle of my cleanse. I'm going to try and hold back any major conclusions or discussion of pros and cons until the end of the two weeks, but I'm going to keep blogging my daily impressions and food and exercise plan.

Day 5 - 5/2

Today went smoothly. I didn't have any strong cravings for anything and just generally felt well. One of my co-workers commented that my skin looked great - compliments are always encouraging!

Breakfast - Banana, raw cashews

Snack - Herbal tea, grapefruit

Lunch - Green salad with asparagus and sprouts

Snack - Pear, herbal tea

Dinner - Baby spinach salad with tomatoes and avocado and Chia seed water

Day 6 - 5/3

This was my first day home while following the cleanse. In addition to turning down numerous bites of food my kids were eating, I also had to endure a kid's birthday party and a family get together at my in-laws' house. I really don't like having to explain diets to people and was stressed about making sure I could continue to follow my plan without dealing with awkward questions. Luckily the kid party was one of those parties where food is just provided for the kids so I didn't have to turn down pizza or cupcakes. At my in-laws we had a "make your own sandwich buffet" and everyone was watching a movie while we ate so I didn't have to explain my plate. I also made homemade hummus to bring so I was able to assure there was something I could eat.

Breakfast - Hard boiled egg, green apple

Snack - Raw cashews

Lunch - Leftover Quinoa Thai Salad

Snack - Cucumber slices

Dinner - Carrots, cucumbers, pea pods, and celery with homemade roasted red pepper hummus and "salad" with lettuce, tomatoes, and avocado

Snack - Banana and pear slices, organic peanut butter 

I went for a short jog/walk for 1.8 miles and repeated my arm and ab workout.

Day 7 - 5/4

Today was the first day on the cleanse without any plans or routine which was a little harder than I expected. The other hard part was being out doing my usual errands, but not taking my usual trip through the Starbucks drive-thru. Part of me feels empowered that I don't feel like I *need* caffeine anymore, but I really love the taste of coffee and will be glad to welcome it back into my diet next week. 

Breakfast - Poached egg over spinach and basil with grape tomatoes

Snack - Raw veggies with homemade hummus

Lunch - Leftover Quinoa Thai Salad

Dinner - Baby spinach salad with a small portion of pork "carnitas" with homemade pineapple salsa (pineapple, diced apple, cilantro, red onion, and lime juice)

"I wish I was at the beach, too" Smoothie

One of my least favorite things in the world is to be cold. I hate it. I usually cope with the winter weather of the Northeast well enough through December and January because I find peace, beauty, and romance in the early snowfalls around the holidays. I also appreciate the giddiness that sledding and playing in the snow creates for my children so I tolerate it. February comes and I still try to be a good sport about the freezing cold winds and (what feel like) daily snow squalls. 

By this point in the season, I'm really just done. I'm done with wearing eight layers every time I leave the house. I'm done with closed windows and stuffy air. I'm done with coming up with indoor activities for the kids. I'm ready to get outside, see some sunshine, and warm up already!

Clearly many of my friends and family feel the same way because they are all taking tropical beach vacations to escape the deep freeze. My colleague is soaking up the sun in Hawaii, my parents are cruising around Mexico, and my in-laws are on a plane to Aruba as I type. I could be jealous of them all (OK, I secretly am...), or I can dig deep and find a way to bring some beach-y comfort to the eternal winter wonderland that is Upstate NY. 

So, that's what I did. 

Each morning this week I've been sipping one of these delicious pina colada like smoothies and pretending really hard that I've got sand between my toes, sun shining on my face, and gentle waves creating a musical backdrop for my morning.

Disadvantage to this approach? Reality hits pretty hard the second I walk out the door. Advantage? A few more months to get bathing suit ready. Speaking of bathing suits, did I mention this delicious and filling smoothie adds up to just 4 Weight Watchers points plus?? Not a bad way to start your morning...

The Recipe

Directions

Combine all ingredients in a blender and puree. No need to add ice or anything extra, it will have a perfect consistency from the frozen pineapple. I have been using a very low power, but completely adequate Hamilton Beach single serve blender that is perfect for on the go.

Enjoy!

Baked Pumpkin Cranberry Oatmeal To Go

I spent a large portion of last year really focusing in on nutrition and trying to figure out the best things for my family to be eating. I lost a lot of weight in the first half of the year and was feeling pretty good about all of the fresh, local foods we were eating. Then, we got an offer on our house and my whole world turned upside down.

We only had a month to get our entire house packed and to find a place to live. I was also planning bear's first birthday party which is always extremely time consuming for me. In addition, we were going to Disney World and had to pack and plan for that. Somehow we made it through, but then we came home and we were living in a tiny apartment. We had to make all the arrangements and preparations for Christmas in our limited space. Finally we made our second move into my parent's house between Christmas and the New Year.

After the house sold all of the stress and craziness was just too much. I wanted to stick with everything I had been working towards, but was just so overwhelmed. I started hitting up drive-thrus again, we ordered takeout multiple times per week, and I was constantly making unhealthy food choices for myself at work. And (not surprising) I started to feel horrible. Mentally, I was disappointed in myself. Physically, my body was feeling uncomfortable - stomachaches, acid reflux, gastritis (probably an ulcer too), skin breakouts, and a generalized feeling of heaviness. 

Now that we are moved and settled (for at least the next 5 months anyway) I'm really motivated to get back on the wagon. I've rejoined Weight Watchers. I'm making a plan to get back to the gym at least three days per week. I'm feeling really optimistic and excited to go forward. 

All that said, It's very easy for me to let my mommy obligations get in the way of a healthier, happier lifestyle for myself. I know I need to have a plan or I won't succeed. The first part of this plan for me is not having to think about breakfast. Each week I am going to make something over the weekend that has me set for success each morning. Something easy that doesn't require any fussing over. Which brings me to my first recipe share of the New Year...

Baked Pumpkin Cranberry Oatmeal To Go

Based on the recipe for baked oatmeal found here

Yields: 12 muffins at 4 points plus each

2 eggs

1/4 cup pure maple syrup

1 tsp baking soda

1 tsp vanilla extract

1/4 cup melted butter

1 apple, grated

1 1/4 cup 1% milk

3 cups rolled oats

1 tsp cinnamon

1 cup fresh cranberries

1/2 cup canned pumpkin puree

1. Preheat oven to 375 and grease muffin tin with non-stick spray.
2. Mix first 7 ingredients together with a mixer.
3. Add last four ingredients and mix by hand until well blended. The mixture will be very loose and wet still. Allow to rest in the mixing bowl for at least 30 minutes.
4. Divide evenly between muffin wells and bake for 25-30 minutes until set.
5. Can eat hot or freeze* for later use. Store at room temperature for 3 days, in the fridge for 7 days, or in the freezer for one month.

They are delicious at room temp, but I prefer to re-warm them in the oven at 350 for five minutes when I have time.
*If frozen, reheat by setting oven to 350, wrapping muffin in foil and baking for 5 minutes. Turn off oven and leave muffin in for 10 minutes longer.

Brown Butter and Sea Salt Chocolate Chip Cookies filled with Nutella

Brown butter is, in a single word, amazing. It's my new obsession. I am in love with everything from the mild, nutty scent that wafts from the saucepan as it cooks to the rich, almost caramel flavor it lends to a cookie baked with it. I am featuring the recipe for nutella stuffed cookies in this post, but these chocolate chip oatmeal cookies with brown butter that I made for dessert last week got rave reviews as well.

If you've never had a cookie made with brown butter you can't possibly understand what you are missing. Please, do yourself a favor and make a batch (or two) of these cookies...

I'm not going to over-complicate this post and distract you from the task at hand (baking these cookies ASAP). Go visit Ambitious Kitchen for the full recipe and a great photo pictorial on how to add the nutella.

Disclaimer: My cookies spread a lot more than her's did. I definitely did the full two hours (a little longer) chill time in the fridge and even froze the stuffed dough disks for an extra 10 minutes after the first batch spread and it didn't make a difference. They might have spread because I used white whole wheat flour (I no longer purchase refined white flour) or replaced the white sugar with raw turbinado sugar. Honestly, this whole discussion can be ignored because it did not matter one teeny, tiny bit that they spread. They still were so delicious I wish I was eating one right now...but I can't...because my husband ate the last three hours ago...

Strawberries for every meal

Although I did visit the Farmer's Market and stocked up on basic supplies (milk, eggs, and salad greens) last weekend, this week has been a disaster for meal planning. Between travel, meetings, and family celebrations I didn't get to make many real dinners this week. As I don't have too many meals to share, I decided to focus on one ingredient we used a lot this week instead...

...Strawberries!!

I fondly remember picking strawberries with my mom and sister every summer. Unfortunately, I feel as if the berries weren't treated properly. We would pick a whole bunch of them (because it was fun!), have strawberry shortcake that night, eat a few over the next few days, freeze some, and everything else ended up rotting because we get bored of them.

I was dedicated to not letting that happen this time! We took the kids on Father's Day morning to a small, very reasonably priced local farm and picked 4 pounds of berries. By Wednesday morning every last berry had been eaten and I took the girls back to pick more! Here are some of the delicious ways we enjoyed our fresh berries...

Breakfast - Delicious whole wheat based banana bread incorporating fresh whole berries

Adapted heavily from this recipe

Ingredients

3 very ripe bananas

10 small strawberries

2 eggs

2 1/2 cups white whole wheat flour

1/2 cup natural sugar

1/3 cup unsalted butter

1/4 cup coconut oil

1/2 cup milk

1 tsp baking soda

1 tsp salt

1/4 cup brown sugar

1. Preheat oven to 350. Grease or spray a loaf pan with butter/oil. Mash bananas in a bowl and set aside.
2. In bowl of stand mixer, cream together butter, coconut oil, and natural sugar. Add milk, eggs, and bananas and mix until well blended.
3. Mix together dry (flour, baking soda, salt, brown sugar) ingredients in a separate bowl with a whisk. Add dry ingredients to the wet ingredients and mix just until incorporated.
4. Pour batter into prepared loaf pan. Insert the whole strawberries into the batter - push them in just until they disappear, but not far enough that they are touching the bottom of the pan.
5. Bake for 60-70 minutes.

Lunch - Refreshing yogurt and granola parfaits perfect for lunch on a warm summer day

Homemade whole milk yogurt and homemade granola make this a great "real food" for breakfast, lunch, or snacking!

Dinner - Fresh crisp lettuces, sweet berries, creamy feta, and crunchy homemade croutons topped with tangy honey mustard vinaigrette make this a great pairing with the grilled protein of your choice

Strawberries pair beautifully with the feta and honey mustard dressing in this flavorful side

Honey Mustard Vinaigrette (from Real Food Has Curves)

Mix together all ingredients in a small bowl with a whisk until well blended:

• 6 TBSP olive oil
• 1/4 cup white wine vinegar
• 1 tablespoon Dijon mustard
• 2 teaspoons honey
• 1 mashed clove of garlic
• 1/2 tsp ground black pepper
• 1/4 tsp salt

Dessert - Rich, creamy strawberry ice cream churned at home with nothing artificial added!

Scaled down and modified based on what I had in my fridge from this recipe

Ingredients

1 cup reduced fat or whole milk

1/2 cup whipping cream

1/2 cup half & half

1/2 cup natural sugar

8oz pureed fresh strawberries

Splash of lemon extract

Dash of sea salt

1. Mix all ingredients in a bowl with a whisk
2. Freeze according to ice cream maker directions
3. Remove to a freezer safe container and continue freezing

Homemade Pitas

When I started to focus more on simple, whole foods I began looking for recipes to replace some of the store-brought staples in our house that are laced with chemicals, preservatives, and sugar. Although it takes some extra time and preparation, the end result is SO worth it.

My husband and I really enjoy eating hummus as a snack, but I've been really disappointed by the taste (or lack thereof) of wheat pita bread options at the store. It's even more disappointing when you read the labels and see how many additives there are. So, my search for a better option began. I made a few batches of pita bread from this recipe. Although the bread tasted good it didn't "puff" and form a pocket like you'd expect from a pita (it was more of a flat bread). Today I decided to give a new recipe a try and I am so glad I did. These pitas puffed just right and taste great. You will never accept the store brought variety again after trying these...

Adapted from this recipe over at Mama's Gotta Bake

Ingredients

1/4 cup warm water

Pinch of sugar

Packet of active, dry yeast

3+ cups of whole wheat white flour

1 tsp sea salt

1 1/4 cups warm water

2 tablespoons olive oil

2 tsp honey

Coconut oil spray (or oil)

Directions

1. Dissolve sugar and yeast in warm water and let stand for 10 minutes until bubbly.
2. Pour yeast mixture into bowl of stand mixer and add 3 cups of flour, salt, oil, honey, and water.
3. Stir mixture with wooden spoon until moistened.
4. Attach dough hook and mix on low for 10 minutes (you could knead by hand, but I'm too lazy for that). 
5. If the dough isn't coming together after the mixer has been on for 5 minutes, add more flour a TBSP at a time. You want the dough to be cohesive enough that it kind of rolls into a ball around the dough hook.
6. Take the dough out of the mixer and knead it a few times by hand before forming it into a ball. (I sprayed my hands with the coconut oil to prevent the dough from sticking to me for this step).
7. Spray a bowl with coconut oil (or grease with olive oil) and put the dough ball into the bowl. 
8. Place dough into a pre-warmed oven (set to 120 degrees, opened to let the big rush of heat out, and then turned off) or just cover it with a towel and place in a warm place to rise.
9. When the dough has doubled in size (approximately 1 hour), punch it down and divide into 10-12 pieces (depending on the size of the pitas you want). I did this by shaping the dough into a rough log shape, cutting in half, cutting in half again, and then dividing each quarter into three equal-ish pieces. Roll each piece into a ball shape and set aside to rest on a lightly greased cookie sheet. Cover the balls with a piece of plastic wrap that has also been spritzed with oil and set aside for 20-30 minutes.
10. While the dough is resting, place a baking stone (or non-stick cookie sheet) into the oven and preheat to 400 degrees.
11. When the oven is heated and your dough is done resting, prepare a lightly floured surface to roll out the pitas. I sprinkled a little bit of extra flour on each side of the dough, flattened it with my palm, and then rolled it to a rough circle/oval shape approximately 1/8-1/4 of an inch thick.
12. Working in batches of 2-3 (depending on how big your pitas are), place the rolled out pitas onto the baking stone/cookie sheet and bake for about 5 minutes. I really recommend setting a timer for 4 minutes and checking them at that point. At five minutes my pitas were just barely browned, but the puffed tops were firm to the touch. Cook less for softer pitas, longer for crisper pitas.
13. Remove pitas from oven with a spatula or tongs and place to cool on a baking raking.
14. Fill with the stuffing of your choice, cut into wedges to use with dip, or be inpatient and eat one still warm from the oven like this girl right here did! 

Brave Party: Eats and Treats

This post is dedicated to all of the yummy food we served at bug's Brave party. I originally was planning to cook traditional Scottish foods, but decided that was too involved to undertake with an infant at home and tried to go with simple, rustic foods with a bit of Brave inspired flare. I also tried to serve all the food on silver platters and wooden cutting boards to stick with the rustic/royal theme. As I mentioned before, I don't have pictures of many things because of the circumstances at the party and I'll just fill in the details.

Appetizer Table

• Bread Dip (the green bowl sadly ended up on the table when I wasn't looking and crashed my careful plan for silver and wooden platters for all the food)
• "Bulls eye" fruit platter made from Alpine melon, blackberries, and strawberries
• Fresh grapes and cheese cubes (Sharp Cheddar, Monterrey Jack, and Tomato Basil Cheddar)
• Assorted crackers and fresh breads
• Wedge cheeses (Gouda, Swiss, Garlic and Herb goat cheese, Plain goat cheese) and kielbasa with assorted spreads (pepper jelly, spicy mustard, and corn relish)

I'm not sure how it happened, but I have no pictures at all of the main course. My menu included:

• Baked ham
• Chicken legs (marinade was based loosely on this recipe)
• Mashed sweet potatoes
• Buttered corn
• Baby carrots
• Fresh rolls
• Fresh salad with strawberries and apples
• Fruit skewers fashioned to look like arrows (melon cubes and strawberry arrowhead)

Again, we never got a photo of my dessert table which I obsessed over:-( In addition to the photos below, we also served raspberry thumbprint "spell cakes" and the "scottish sweet buns" (based on this recipe).

Brother bear cookies

Months ago I pinned a cute idea to make bear cookies, but then I stumbled upon the Wilton stackable teddy bear cookie cutters at Joann's and picked them up. I haven't done royal icing cookies in a long time, so I used the tutorial here to brush up on my skills. FYI - these cookies took FOREVER to make, it was a three night process!

Cotton Candy Wisps

I wanted to rent or buy a cotton candy machine to make wisps, but decided that would cost too much money so I just went to Hoffman's (a local extremely overpriced mini amusement park) and purchased two bags of the stuff.

Birthday Cake!

I was inspired by this cake I pinned at the beginning of my planning process. I purchased the figurines from the Disney Store online. I really wanted the sleek look of fondant, but hate how it doesn't taste good. Awhile ago I had pinned this recipe for a homemade marshmallow fondant and decided to try it out - it worked perfectly!

Banana Cupcakes with Nutella Frosting

After reading one of my healthy weight watchers recipes and then checking my facebook and seeing a photo of the extremely unhealthy cupcakes I made for my husband's birthday, my cousin challenged me to create a delicious cupcake that was low in points. I was going to wait until the weekend so that I had more time to play around with ingredients, but I was eager to get started and came up with this recipe this morning. It's obviously not the Coffee Heath Crunch Cupcake (recipe coming soon!) seen below, but I take it as a big compliment that my picky three year old who usually licks the frosting off cupcakes and throws the rest away ate the whole thing!

Banana Cupcakes with Nutella Frosting (3 points plus)
Recipe makes 24 cupcakes

Banana Cupcakes (serving size one cupcake, 2 points plus)
2 cups all-purpose unbleached white flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1 tsp ground cinnamon
2 tbsp butter, softened
1/3 cup plain, nonfat Greek yogurt
3/4 cup sugar
3/4 cup fat free egg substitute (equivalent of 3 eggs)
2 tbsp fat free milk
1 tsp vanilla extract
3 ripe bananas, mashed

1. Whisk together flour, baking powder, baking soda, and cinnamon.
2. Blend butter and yogurt in the bowl of a stand mixer with paddle attachment for 2 minutes.
3. Add sugar to the bowl and beat until well blended.
4. Beat in eggs 1/4 cup at a time, mixing until incorporated. 
5. Add in milk and vanilla.
6. Stir in half of the flour mixture, then the bananas.
7. Finally, add the last of the flour mixture and stir until just incorporated.
8. Divide evenly into 24 cupcakes liners, fill each approximately 2/3.
9. Bake for 18-22 minutes until toothpick inserted in the center comes out clean.

Nutella Frosting (serving size ~1 tbsp, 1 point plus)

4 tbsp butter, softened

2 tbsp nutella

3/4 cup confectioner's sugar

1-2 tsp fat free milk

1. Using hand mixer, beat butter and nutella together until smooth.
2. Add confectioner's sugar 1/4 cup at a time beating until fully incorporated after each addition.
3. Finally, add milk by 1/2tsp until desired consistency is reached (I used the full 2 tsp).

*After I took my photos I saw one of the heath cupcakes I made for my husband and quickly calculated the points and realized you can top each cupcake with 1 tsp crushed heath without increasing the points value!*

The cupcake that started it all...

Beef and Sweet Potato Stew

I purchased some all natural/grass-fed/antibiotic-free beef when I was at the grocery store this weekend with the intention of cooking Beef, Potato, and Quinoa soup from Skinnytaste. My day ended up getting too busy with the girls and I didn't get it on the stove cooking early enough. I needed to use the beef, so I decided to improvise. My husband doesn't like plain old beef stew (the obvious choice), so this is what I came up with instead.

Beef and Sweet Potato Stew (3 points plus)
Serves 6 with a serving size of a heaping 1/2 cup

2 tsp olive oil
1/3 cup scallions (white and green parts)
3 cloves of garlic, minced
2 tbsp chopped cilantro
14.5 oz can of diced tomatoes
1 1/2 tsp cumin
1/2 lb beef for stewing, cut into small bite sized pieces
1 cup beef broth
1 large sweet potato, diced

1. Heat oil in a pan over medium heat. 
2. Add scallions and garlic and cook for 2 minutes.
3. Add cilantro and diced tomatoes and cook for an additional 2 minutes.
4. Mix beef and cumin into the pan and simmer for 5 minutes until meat is no longer pink.
5. Remove pan from heat and pour beef mixture into crockpot.
6. Stir in sweet potatoes and beef broth.
7. Cook on high for 4 hours

I served this over white rice (3 points plus) and topped with fresh salsa. Instead, you could skip the rice and eat a full cup of the stew for the same point value.

Fruit and Oatmeal Cookies

 

 

I've mentioned before that I am always looking for recipes to use up leftover bananas so when Gina over at Skinnytaste posted her recipe for 3 ingredient Healthy Cookies I knew I would be trying them out soon. I was all set to make them per her recipe, but then I realized I had an over-ripe mango in the fruit bowl as well. Hmmm...could pureed mango work the same way as the bananas? I figured the worst that could happen would be that I would have to throw it away. I also decided to add some cranberries and chocolate chips for good measure.

 

Fruit and Oatmeal Cookies (1 point plus per cookie)

2 mashed medium sized bananas

1/2 cup pureed mango

1 cup rolled oats

1/4 cup chopped pecans

1/4 cup dried cranberries

2 tbsp mini chocolate chips

 

Put all the ingredients in a bowl

Mix everything together

Measure level tablespoons of "dough" and place on a cookie sheet.

 

Bake cookies at 350 degrees for 12-15 minutes. I know this is a random number, but I got 19 cookies from my batch. If you get 19-20 cookies the points are 1 per cookie. If you get 16-18 cookies out of your batch the points increase to 2 per cookie.

 

 



These cookies will keep in an air-tight container for a few days, but are best when eaten within 24 hours. These are healthy and hearty enough to eat with a cup of yogurt and some orange slices for a yummy, filling breakfast