I realized that saying, " I'm tired" is just filler for dead conversation or (in my case) an excuse.
An excuse not to get up and jog. An excuse to eat junk food. An excuse to avoid exercise. An excuse to be sluggish and lazy. An excuse not to cook a healthy dinner. An excuse to let my girls watch the I-pad longer than they should. An excuse to avoid household tasks. Excuses, excuses, excuses!
So I'm trying to eliminate this phrase from my vocabulary and stop making it so easy put things off. Because it's a lot harder to admit saying I'm tired means, "I'm lazy and don't care enough about my kid to indulge her crazy game of tag" than to say, "I'm tired and deserve a rest so I'll let her watch the I-pad instead."
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