"I wish I was at the beach, too" Smoothie

One of my least favorite things in the world is to be cold. I hate it. I usually cope with the winter weather of the Northeast well enough through December and January because I find peace, beauty, and romance in the early snowfalls around the holidays. I also appreciate the giddiness that sledding and playing in the snow creates for my children so I tolerate it. February comes and I still try to be a good sport about the freezing cold winds and (what feel like) daily snow squalls. 

By this point in the season, I'm really just done. I'm done with wearing eight layers every time I leave the house. I'm done with closed windows and stuffy air. I'm done with coming up with indoor activities for the kids. I'm ready to get outside, see some sunshine, and warm up already!

Clearly many of my friends and family feel the same way because they are all taking tropical beach vacations to escape the deep freeze. My colleague is soaking up the sun in Hawaii, my parents are cruising around Mexico, and my in-laws are on a plane to Aruba as I type. I could be jealous of them all (OK, I secretly am...), or I can dig deep and find a way to bring some beach-y comfort to the eternal winter wonderland that is Upstate NY. 

So, that's what I did. 

Each morning this week I've been sipping one of these delicious pina colada like smoothies and pretending really hard that I've got sand between my toes, sun shining on my face, and gentle waves creating a musical backdrop for my morning.

Disadvantage to this approach? Reality hits pretty hard the second I walk out the door. Advantage? A few more months to get bathing suit ready. Speaking of bathing suits, did I mention this delicious and filling smoothie adds up to just 4 Weight Watchers points plus?? Not a bad way to start your morning...

The Recipe

Directions

Combine all ingredients in a blender and puree. No need to add ice or anything extra, it will have a perfect consistency from the frozen pineapple. I have been using a very low power, but completely adequate Hamilton Beach single serve blender that is perfect for on the go.

Enjoy!

Friday Five: Real Food Recipes

For some time now I've been looking harder at the foods I feed to my family. Many times my best intentions have been crushed by the time consuming nature and financial burden of providing real food three meals a day for three (now four!) people. I've also been so lost weeding through all the different claims regarding which foods are REALLY the best that I can't shop without spending hours reading labels and find myself staying awake at night worrying about what I am going to cook the next day.

Finally, I've found a way to simplify matters:

• I buy the highest quality meats, dairy, and produce I can by mini-shopping multiple times per week.
• I'm only buying local dairy from Meadowbrook Farms or Battenkill Creamery and looking for a more local source for eggs.
• I am anxiously awaiting fresh local produce, but I am also accepting the rule that conventional produce is better than no produce.
• I've stopped cooking things like potatoes, rice, or pasta just because I think there needs to be a "starch" on the table.
• Anything I can make, I am trying to make myself including sandwich bread, rolls, pita bread, granola, yogurt, ricotta, etc. I've also started juicing (more on that later...).

I'm premiering my new focus on nutrition with a Friday Five featuring some of the meals I've made in the past few weeks.

1. Crock pot Free-Range, Organic Chicken. Original recipe can be found here - I left out the cayenne pepper to make sure it wasn't too spicy for my bug. The chicken cooks up so tender it literally falls apart when you take it out of the crock pot. The huge advantage of cooking a whole chicken is that I can get at least two meals out of it. The first night we eat it straight out of the crock pot with veggies as a side. Second meal ideas? Chicken salad, chicken/cheese/veggie quesadillas, chicken fried rice, etc, etc, etc!

2. Homemade Chicken Stock with the leftovers from above. Recipe can be found here. I used some of the stock right away to make a delicious chicken, alphabet noodle, and vegetable soup and froze the rest in ice cube trays so I have a freezer bag full of stock cubes on hand when I need them.

3. Eggplant stacks with homemade ricotta. Eggplant slices were pre-salted to draw out the water and then prepped with egg wash, dipped in homemade whole wheat breadcrumbs, and pan-fried in olive oil. Ricotta and fresh basil were sandwiched between the slices and topped with marina sauce and fresh mozzarella before baking. This was delicious and I can't wait to try it again with fresh eggplant this summer.

 

4. Cobb Salad tweaked from a recipe found here. I added shrimp because the bug loves it and shrimp made the salad into more of a "meal" for my husband. All of my produce was store-brought organic, but I can't wait until we start getting fresh, local tomatoes and cucumbers to make it with. I used feta cheese instead of blue cheese because I always have it on hand. The salad dressing recipe was delicious with either red wine or apple cider vinegar and feta instead of blue cheese, but I recommend reducing olive oil to 2-3 TBSP.



5. Homemade yogurt! In the past, one of my co-workers and his wife told me that they made their own yogurt. At the time I was confused and slightly put-off by the idea. After reading up on the technique, I realized how easy it was and decided to give it a try! I followed the instructions here, but halved the recipe as it was my first batch ever and I didn't want to waste milk if it didn't work out. I started with whole milk from Meadowbrook Farms and Stonyfield Organic Whole Milk yogurt. I've been eating this for breakfast all week with bananas, frozen berries, and homemade granola. If I really want to sweeten it, I add a swirl of maple syrup or honey. FYI - I never used to look forward to eating yogurt for breakfast because I would always feel hungry an hour later - this is SO not the case when you have real yogurt made from real milk.

 

Here's a listing of some of the reading and viewing I've done recently to help me along:
Nina Planck's Real Food for Mother and Baby
Michael Pollan's The Omnivore's Dilemma
Real Food Tastes Good
100 Days of Real Food
Fat, Sick, and Nearly Dead
Hungry for Change