I bet you expected my next post to be MORE party details, but I tricked you! Today I'm all about kick-starting my nutrition and exercise goals. I'm really using blog posting as more of a journal/motivational tool for myself, but you all can come along for the ride if you're interested.
I've been flirting with real food for awhile, but I've also been quick to stray back to old ways. I'll admit my overall diet today is still better than it was five years ago, but that really isn't saying all THAT much. In the past I relied far too heavily on fast food and processed food to get through my busy schedule. I think allowing myself to still have some of these foods on a daily basis was really sabotaging my efforts. I decided I really needed to "detox" from
all the bad and give my body a chance to recover and reboot. Which brings me to...
My 14 Day Real Food/Raw Food Challenge
*This is based on so many different things I've read and watched, but does not follow one specific set of rules from any one source. This is 100% my challenge to myself - some of the ideas probably are evidence based, but I am not endorsing this in any type of medical way. This is just my journey (I hope!) to better nutrition.*
My plan is to cut out all processed foods, refined sugar, gluten, and alcohol and to cut down on dairy and animal protein. I'm intending to essentially eliminate dairy the first week and slowly introduce some back in next week. I'm also taking the Trader Joe's Total Body Cleanse vitamins to accompany my life changes.
Day 1 - 4/28
The first day was rough. I developed a horrible caffeine withdrawal headache mid-morning that continued to get worse as the day went on. By the time I got home I felt like I had a tight rubber band wrapped around my head. I also felt extremely exhausted, weak, and achy. I'm not sure if it was the change in diet, the headache, or the fact that I was so tired from bug's birthday party over the weekend but I could barely keep my eyes open driving home from work. I haven't felt that tired since residency! I went to bed before 8pm that night.
Food and Exercise Review
Breakfast - Banana and raw almonds
Snack - Red pepper slices and baby carrots with herbal tea
Lunch - Cucumber, tomato, avocado, parsley, and cilantro with lemon juice
Snack - Pear and herbal tea
Dinner - Sweet potato and avocado topped with tomato, cucumber, cilantro salsa and Chia strawberry lemon water
No exercise today! I was WAY too exhausted
Day 2 - 4/29
The second day wasn't perfect, but was much easier. I only had a mild headache during the day and didn't have any problem sticking to my food plan during the day. My first test came that evening when I picked up my very sick little bug from her grandparent's house and had to come home and cook dinner. The bug had a fever and was miserable and the little bear was her usual unruly dinnertime self (scream for food, shove as much food in her face as fast as she can, demand to get down from the table). I was very tempted to give up the attempt to cook, but took a few deep breaths, got everyone settled, and pushed through dinner prep. I was exhausted early again and started dozing off around 8:30. It was with extreme effort that I stayed up later to chat with my husband.
Food and Exercise Review
Breakfast - Green apple and raw cashews
Snack - Pear and herbal tea
Lunch - Zucchini hummus with celery and baby carrots
Snack - Herbal tea
Dinner - Cod, wilted spinach, roasted green beans, and black rice with Chia lemon water
Snack - Carrots, celery, and banana slices with organic peanut butter
No exercise again, still laying low and letting my body adjust.
Day 3 - 4/30
By the third day I was over the caffeine withdrawal headaches and the exhaustion was getting better. I slept wrong and had a searing low backache all day which made everything more frustrating, but I stuck with my plan without too much difficulty. I did get hungry in the evening and needed to eat a bigger snack. This was really the first time I felt "hungry".
Food and Exercise Review
Breakfast - Green apple and hard boiled egg
Snack - Raw cashews, herbal tea
Lunch - Kale salad with red pepper, cucumber, avocado, and lemon juice
Snack - Pear, herbal tea
Dinner - Baked sweet potato and diced avocado topped with red cabbage, red pepper, cilantro, and scallion "slaw" with apple cider vinegar dressing and Chia lemon water
Snack - Frozen blueberries and organic peanut butter
The only exercise I did was household chores - up and down the stairs about a dozen times washing and folding laundry
Day 4 - 5/1
Today I felt great when I woke up. I was up early to sign my bug up for the before/after-school program and had to round at the hospital. Being in the hospital brought out some STRONG cravings for coffee (literally 90% of the people that walked by me had a coffee cup in their hands), but I got through it by stopping at the store for a new box of herbal tea on my way to the office.
Food and Exercise Review
Breakfast - Green apple and raw cashews
Snack - Herbal tea
Lunch - Grapefruit
Snack - Pear and cherry tomatoes
Dinner - Chicken and
Quinoa Thai Salad (modified dressing to remove anything processed) with Chia lime water
I finally felt like I had enough energy today to get back into the swing of things with exercise. I went for a short 1.6 mile walk/jog outside and followed it up with an
arm workout and an
ab workout.
