Pumpkin Smoothie

After making the last recipe I posted (Baked Pumpkin Cranberry Oatmeal) I was left with half a can of organic pumpkin puree. I really didn't feel like baking again - busy week at work and my hands have been so dry that I didn't want to have a lot of dishes to wash - so the container has sat in the fridge all week.

This morning after taking my first group exercise class in probably over a year at the gym I finally had an inspiration for that sad little container of pumpkin. I decided to make myself a replenishing smoothie alongside my nutrient packed breakfast (a kale, salsa, and brown rice omelette with a bowl of clementine segments). To my complete and utter surprise, my used-to-be-a-great-eater-but-now-is-extremely-picky 4 1/2 year old loved it too! After letting her try a sip, I was trying to set up a photo, but she decided I was taking too long and climbed up onto the table to drink some more. I decided this photo was far cuter than the solo smoothie.

Maple Pumpkin Smoothie
makes 1 serving - 3 points plus

1/2 frozen banana
1/3 cup plain, lowfat organic yogurt
1/2 cup organic pumpkin puree
1/4 tsp pumpkin pie spice
1 tbsp pure maple syrup

1. Put the frozen banana in the blender and let rest for at least 5 minutes
2. Add remaining ingredients and blend until smooth
3. Enjoy as a snack or with your breakfast

Strawberries for every meal

Although I did visit the Farmer's Market and stocked up on basic supplies (milk, eggs, and salad greens) last weekend, this week has been a disaster for meal planning. Between travel, meetings, and family celebrations I didn't get to make many real dinners this week. As I don't have too many meals to share, I decided to focus on one ingredient we used a lot this week instead...

...Strawberries!!

I fondly remember picking strawberries with my mom and sister every summer. Unfortunately, I feel as if the berries weren't treated properly. We would pick a whole bunch of them (because it was fun!), have strawberry shortcake that night, eat a few over the next few days, freeze some, and everything else ended up rotting because we get bored of them.

I was dedicated to not letting that happen this time! We took the kids on Father's Day morning to a small, very reasonably priced local farm and picked 4 pounds of berries. By Wednesday morning every last berry had been eaten and I took the girls back to pick more! Here are some of the delicious ways we enjoyed our fresh berries...

Breakfast - Delicious whole wheat based banana bread incorporating fresh whole berries

Adapted heavily from this recipe

Ingredients

3 very ripe bananas

10 small strawberries

2 eggs

2 1/2 cups white whole wheat flour

1/2 cup natural sugar

1/3 cup unsalted butter

1/4 cup coconut oil

1/2 cup milk

1 tsp baking soda

1 tsp salt

1/4 cup brown sugar

1. Preheat oven to 350. Grease or spray a loaf pan with butter/oil. Mash bananas in a bowl and set aside.
2. In bowl of stand mixer, cream together butter, coconut oil, and natural sugar. Add milk, eggs, and bananas and mix until well blended.
3. Mix together dry (flour, baking soda, salt, brown sugar) ingredients in a separate bowl with a whisk. Add dry ingredients to the wet ingredients and mix just until incorporated.
4. Pour batter into prepared loaf pan. Insert the whole strawberries into the batter - push them in just until they disappear, but not far enough that they are touching the bottom of the pan.
5. Bake for 60-70 minutes.

Lunch - Refreshing yogurt and granola parfaits perfect for lunch on a warm summer day

Homemade whole milk yogurt and homemade granola make this a great "real food" for breakfast, lunch, or snacking!

Dinner - Fresh crisp lettuces, sweet berries, creamy feta, and crunchy homemade croutons topped with tangy honey mustard vinaigrette make this a great pairing with the grilled protein of your choice

Strawberries pair beautifully with the feta and honey mustard dressing in this flavorful side

Honey Mustard Vinaigrette (from Real Food Has Curves)

Mix together all ingredients in a small bowl with a whisk until well blended:

• 6 TBSP olive oil
• 1/4 cup white wine vinegar
• 1 tablespoon Dijon mustard
• 2 teaspoons honey
• 1 mashed clove of garlic
• 1/2 tsp ground black pepper
• 1/4 tsp salt

Dessert - Rich, creamy strawberry ice cream churned at home with nothing artificial added!

Scaled down and modified based on what I had in my fridge from this recipe

Ingredients

1 cup reduced fat or whole milk

1/2 cup whipping cream

1/2 cup half & half

1/2 cup natural sugar

8oz pureed fresh strawberries

Splash of lemon extract

Dash of sea salt

1. Mix all ingredients in a bowl with a whisk
2. Freeze according to ice cream maker directions
3. Remove to a freezer safe container and continue freezing

Banana Cupcakes with Nutella Frosting

After reading one of my healthy weight watchers recipes and then checking my facebook and seeing a photo of the extremely unhealthy cupcakes I made for my husband's birthday, my cousin challenged me to create a delicious cupcake that was low in points. I was going to wait until the weekend so that I had more time to play around with ingredients, but I was eager to get started and came up with this recipe this morning. It's obviously not the Coffee Heath Crunch Cupcake (recipe coming soon!) seen below, but I take it as a big compliment that my picky three year old who usually licks the frosting off cupcakes and throws the rest away ate the whole thing!

Banana Cupcakes with Nutella Frosting (3 points plus)
Recipe makes 24 cupcakes

Banana Cupcakes (serving size one cupcake, 2 points plus)
2 cups all-purpose unbleached white flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1 tsp ground cinnamon
2 tbsp butter, softened
1/3 cup plain, nonfat Greek yogurt
3/4 cup sugar
3/4 cup fat free egg substitute (equivalent of 3 eggs)
2 tbsp fat free milk
1 tsp vanilla extract
3 ripe bananas, mashed

1. Whisk together flour, baking powder, baking soda, and cinnamon.
2. Blend butter and yogurt in the bowl of a stand mixer with paddle attachment for 2 minutes.
3. Add sugar to the bowl and beat until well blended.
4. Beat in eggs 1/4 cup at a time, mixing until incorporated. 
5. Add in milk and vanilla.
6. Stir in half of the flour mixture, then the bananas.
7. Finally, add the last of the flour mixture and stir until just incorporated.
8. Divide evenly into 24 cupcakes liners, fill each approximately 2/3.
9. Bake for 18-22 minutes until toothpick inserted in the center comes out clean.

Nutella Frosting (serving size ~1 tbsp, 1 point plus)

4 tbsp butter, softened

2 tbsp nutella

3/4 cup confectioner's sugar

1-2 tsp fat free milk

1. Using hand mixer, beat butter and nutella together until smooth.
2. Add confectioner's sugar 1/4 cup at a time beating until fully incorporated after each addition.
3. Finally, add milk by 1/2tsp until desired consistency is reached (I used the full 2 tsp).

*After I took my photos I saw one of the heath cupcakes I made for my husband and quickly calculated the points and realized you can top each cupcake with 1 tsp crushed heath without increasing the points value!*

The cupcake that started it all...

Fruit and Oatmeal Cookies

 

 

I've mentioned before that I am always looking for recipes to use up leftover bananas so when Gina over at Skinnytaste posted her recipe for 3 ingredient Healthy Cookies I knew I would be trying them out soon. I was all set to make them per her recipe, but then I realized I had an over-ripe mango in the fruit bowl as well. Hmmm...could pureed mango work the same way as the bananas? I figured the worst that could happen would be that I would have to throw it away. I also decided to add some cranberries and chocolate chips for good measure.

 

Fruit and Oatmeal Cookies (1 point plus per cookie)

2 mashed medium sized bananas

1/2 cup pureed mango

1 cup rolled oats

1/4 cup chopped pecans

1/4 cup dried cranberries

2 tbsp mini chocolate chips

 

Put all the ingredients in a bowl

Mix everything together

Measure level tablespoons of "dough" and place on a cookie sheet.

 

Bake cookies at 350 degrees for 12-15 minutes. I know this is a random number, but I got 19 cookies from my batch. If you get 19-20 cookies the points are 1 per cookie. If you get 16-18 cookies out of your batch the points increase to 2 per cookie.

 

 



These cookies will keep in an air-tight container for a few days, but are best when eaten within 24 hours. These are healthy and hearty enough to eat with a cup of yogurt and some orange slices for a yummy, filling breakfast

 

Brown Butter Banana Bread Cookies

I almost always have bananas in various stages of ripening on my counter because I only like to eat them once they are yellow and just starting to turn a few brown spots - but if they get too many spots the deal is off and the idea of eating one literally makes me gag. Once they reach the perfect ripeness, I need to eat them within 48 hours or they become baking material. This insanity is why I am always on the lookout for good recipes to use up bananas. I pinned this recipe from Tracey's Culinary Adventures and tried it out as soon as I had a few overripe bananas.

The cookies themselves are completely yummy and stand alone nicely without the frosting...BUT, I couldn't help trying it out. Although I followed Tracey's cookie recipe quite closely, I changed the frosting significantly to cut down the WW points (with frosting 4 points plus, without frosting 3 points plus).

For the cookie recipe, see Tracey's site. I only altered the spices - 1 full tsp cinnamon, 1/2 tsp nutmeg, 1/4 tsp allspice, and 1/4 tsp ginger to make them stronger. I made 36 cookies by measuring level tablespoons.

For the frosting:
2 cups confectioner's sugar
1/4 cup butter
2-4 tbsp fat free half and half
1 tsp vanilla extract

Melt the butter in a small pan over medium heat. Swirl the pan frequently allowing the butter to cook until you start to see small brown flecks in it - be careful not to let the butter burn! Add the melted butter (make sure to scrape the yummy browned bits out too!) to a heat-proof bowl with you confectioner's sugar. Add vanilla and 2 tbsp of the half and half. Beat until well blended. If the frosting is too thick, add more half and half by the tsp until it is the consistency you want.