Bagged Lunch

Eating outside the house can be an absolute disaster without preparing ahead of time. My husband falls prey to the super fast, super cheap McDonald's looming across the street from his office. I end up with over-priced coffee from Starbucks and something wilted and flavorless from Price Chopper's salad bar. Although school lunch has made some steps in the right direction, I don't want bug eating what they offer most days either.

I've found the only way to avoid these "quick fixes" is with food prep ahead of time. We are doing awesome with planning and packing the bug's lunches and making some definite progress with packing for ourselves too. Here are some of the lunches we've been enjoying this month...

TJ's chocolate almond spread on whole wheat bread, chips, carrot sticks, watermelon, and homemade mini M&M sugar cookies (This was the first week of school, so I let more junk food slip by)

TJ's chocolate almond spread on Back to Nature cracker rounds, carrot sticks, TJ's cheddar rockets, mandarin oranges in 100% juice, cantaloupe, and mini M&M sugar cookies (Still the first week of school...I sent a lot of options)

Ham and cheese pita bread roll-up, cooked and chilled green beans, carrot sticks, homemade applesauce, and homemade pumpkin snickerdoodle

One of my lunches! Homemade chicken salad (Chicken, walnuts, celery, with cranberry mayo) over TJ's herb spring mix, grape tomatoes and fresh mozzarella drizzled with balsamic and cracker pepper, and raw cashews.

Second Child Syndrome

I know there are things we did the first time around that didn't happen for our second one. Poor bear doesn't have nearly as many baby pictures. Has no baby book. "Cried it out" earlier. Wears tons of hand-me-downs. Has always had to share our love and attention.

Of course there are good things about being second. Breast feeding was easier and lasted longer. We let her play more without hovering. She has a big sister to do everything with.

I like to think the good and bad balance most of the time. Sometimes it's obvious that it's just not though. Like this morning...

When bug was two we started the potty training process and it was A BIG DEAL. Bright pink Baby Bjorn potty chair. New big girl undies with Minnie Mouse on them. Princess pull-ups. The whole deal. We cheered and rewarded every success and stressed over every failure.

Flash forward to now and our bear. She isn't two yet. When we moved into the new house we happened to find the potty chair. Because we didn't want to have to look for it in a few months we haphazardly put it under the sink in the downstairs bathroom. It's been sitting there with no attention drawn to it. 

This morning I was trying to rush out of the house for gymnastics with bug when she decided she had to pee. Disgruntled, I dragged her into the bathroom. While we were in there I realized that the lonely (dusty) little pink potty was full of pee.

Without any prompting the bear had taken it upon herself to use the potty in the few minutes she was diaper-less between her morning change and getting dressed. And we had no idea. Amazing. And kind of sad.

Late Harvest Tomato Soup

I haven't forgotten my promise to post more. I've actually had so many things I wanted to share this week, but ended up putting them off because I didn't have enough time to sit still and write them down!

Fall colds and asthma are starting to kick in and the last second stragglers that need physicals for the new school year have been flooding the office leaving me with no time to blog during the day. At night I've been busy trying to cook and clean enough to make me feel OK about leaving my husband and girls while I travel to Maine for a conference on pediatric obesity. Now I'm back-logged with lots of things to share! Here's the first of what I hope will be many posts over the next few days...

Last Sunday was a perfect late summer/early fall day. The skies were blue, the sun was shining, and the temperature was ideal. We didn't want to waste any time and were on our way to Indian Ladder Farms by 9 o'clock. We usually pick apples there, but weren't huge fans of the varieties that were out and decided to just visit the animals. The farm was offering late tomato picking for only $7 to fill a peck bag too, so we decided to go for it. We've never picked our own tomatoes and had a lot of fun checking out all the varieties.

My younger daughter loves eating tomatoes fresh off the vine, but the older one only likes them cooked. When we were in the car on the way home she asked if I could make her tomato soup with our harvest. I've never made fresh tomato soup before and was super motivated to try it out.

Making this soup confirmed my belief that I definitely need an immersion blender added to my kitchen gadget collection. Even with the extra mess (and near burns!) from transferring and pureeing in the blender this amazing soup was definitely worth the effort.

Fresh Tomato Basil Soup (based on a recipe from Back To Her Roots)

1 TBSP olive oil
1 small onion, diced
2-3 cloves of garlic, minced
2 TBSP butter
2 TBSP flour
3 cups broth (I used organic, free range chicken broth)
7 cups tomatoes, roughly chopped
1 TBSP balsamic vinegar
2 TBSP fresh basil, chopped
1/4 cup milk
*optional garnish: fresh grated Parmesan cheese and fresh croutons*

1.  Heat oil in a large pot over medium heat. 
2. Cook onions and garlic for 5 minutes, until softened.
3. Add butter. Once melted, whisk in flour and cook for approximately 1 minute until starting to brown.
4. Add all ingredients except milk and garnish. Bring to a boil, then reduce heat to low and allow to simmer until tomatoes are very soft - approximately 15 minutes.
5. Remove from heat, add milk, and stir to combine.
6. Transfer to blender and puree until smooth (or save a step and use an immersion blender!).
7. Divide into serving bowls and garnish, if desired.
8. Enjoy!

Pumpkin Spiced Latte

I think it's a major accomplishment that I've made it eleven days into September without posting anything about fall. Anyone who knows me knows I LOVE fall. The cooler temperatures, the changing leaves, how the air smells...it's all amazing. One of the most amazing parts of fall is everything pumpkin.

Roasted pumpkin. Pumpkin cupcakes, Pumpkin seeds. Pumpkin carving. Pumpkin beer. Pumpkin scones. Pumpkin cookies. Pumpkin patch. Pumpkin spice. Pumpkin candles. Pumpkin EVERYTHING.

I've traditionally been a huge fan of Starbucks Pumpkin Spice Latte (PSL for short), but as I've been trying to adopt a healthier diet recently I wondered if I could create something similar at home without any artificial ingredients. I searched Pinterest and read through many different recipes before giving it a try myself.

This does not taste like Starbucks. It tastes earthier, spicier, and less sweet. The ginger really gives it a punch and the pure maple syrup sweetens without giving you a sugar rush. I think I am going to be making this for breakfast throughout the fall (and probably into the winter!)

Pumpkin Spiced Latte
2 cups milk (I used 2%)
1/2 cup pumpkin puree
3/4 cup strong brewed coffee
1 TBSP pure vanilla extract
3 TBSP pure maple syrup
1/2 tsp cinnamon
1/4 tsp ground ginger
1/4 tsp ground nutmeg

1. Combine all ingredients in a saucepan and whisk until smooth.
2. Bring the mixture just to the point of boiling (when you start to see bubbles form at the edges) and remove from heat.
3. Transfer the mixture to a blender and carefully turn on the blender*. 
4. Mix for two minutes to create the frothy foam topping. This step is optional and you can skip it if you don't want foam or would rather top with whipped cream.
5. Pour into individual glasses and enjoy!

Why I say, "I'm tired"

A few days ago I made a post resolving to stop saying, "I'm tired" as an excuse. I think recognizing the problem was all I needed. It doesn't mean I never skip out on a workout (like this morning...) or never say "no" to one of the girls' crazy requests, but I'm forcing myself to think about the real reason behind it.

That said, I still actually AM pretty tired by the end of the night even when it's a typical day without any extraordinary tasks. I was complaining to my husband about being so tired and that something must be wrong with me. He looked at me incredulously and went through my day pointing out everything we do to keep the family going. When we actually went through it, I'm impressed I'm not MORE tired.

Before I share my "to-do-list" from yesterday I want to add the disclaimer that I am NOT in any way implying that I am superwoman or any busier than any other mom out there today. I just think this is an interesting look at where many of us are at trying to balance motherhood, careers, school, maintaining a house, and tackling the complexities of nutrition.

Some notes about the list...

• I love iced coffee in the summer and have been using this recipe from Bon Appetit magazine to make an iced coffee concentrate. This method saves space in the fridge.
• Packing bug's lunch is like a really complex guessing game. I have to decide what food she might decide is acceptable to enter her stomach at the exact moment in time that she is sitting in the cafeteria. What she deems appropriate one day is not necessarily a winner the next day...
• Errands before work and during lunch have become the mainstay these days because it's too hard to drag the kids out in the small window between dinner and bedtime.
• Dinner last night was a roasted eggplant lasagna that I have made before and love. The girls refused to eat the eggplant this time so I gave in and made them spaghetti to toss with the ricotta/sauce mixture. I followed the recipe here from Peace, Love, and Low-carb. The meat sauce is amazing, but I was trying to save some time so I didn't make it. Instead, I used our favorite locally produced jarred marinara sauce.
• I like to utilize the delay start on my washer and wrinkle care cycle on my dryer to plan laundry around the girls' bedtime. If I put wash in when I get home on a one hour delay, it is usually finished right after dinner/dishes to switch to the dryer. I keep the dryer on the wrinkle setting so it keeps it from getting wrinkly if bedtime takes longer than usual or I get distracted starting another task and don't get to it right away.
• Homework has gone very well so far (it's only been two days...). We are using the kitchen table as our designated homework spot and I keep a bin of sharpened pencils and crayons/markers in the hall closet and bring them to the table for homework.
• The recipe I prepared for dinner tonight is based on the stuffed spaghetti squash recipe here from Closet Cooking. I made a lot of modifications. If it comes out well, I'll share the recipe soon.
• I'm not going to share the creamer recipes because they were not what I would consider a success. They are drinkable and add a pleasant fall flavor to coffee, but I really feel that the non-dairy milk alternatives created more of a flavoring than a creamer. They taste very "all natural" in a way that I am not entirely sure is desirable. I'm going to keep working on it...

Musings of a Five Year old (before 7 am)

This morning my monster children wonderful princesses were up around 6 am. This isn't really any earlier than usual, but it still doesn't make it my favorite time to get up. I had been up late last night catching up on laundry, making mini-muffin quiches for the bug's lunch, roasting eggplant, and putting together an eggplant lasagna to have for dinner tonight.

I obliged and rolled out of bed when bug asked for breakfast in typical dramatic five-year-old fashion - "Mommy! You have to get up! My tummy is so empty...listen, it's grumbling!" I trudged down the stairs carrying the baby bear and told them I would cook once I had a chance to go pee. As usual, this is never a private affair. The bug stood in the doorway urging me to go faster while the baby bear stood inches from me saying, "eww, poop!" and trying to shove toilet paper into the toilet behind me.

When the bear finished her job, she left the room. The bug continued to watch me as I washed my hands, but was quiet. Then, she tilted her head to one side contemplatively and said, "Why am I here?" I thought she meant in the bathroom watching me urinate and wanted to reply that I was wondering the same thing, but I took the good Mommy route and instead asked, "What do you mean?" And the answer I never saw coming was, "You know...why do I even exist?"

I really expected that she would be having this conversation in a dorm room over cheap vodka listening to Phish someday rather than at dawn while watching her mother pee, but I gave her the most honest and appropriate answer I could think of, "Because Mommy and Daddy wanted to have a baby, so we made you, and here you are."

But my ridiculous early morning pop quiz didn't end there. She thought about it for a few seconds and continued with, "How do babies even get out?" I believe in honesty when it comes to bodily functions so I told her, "Well, the baby can come out through the mommy's private parts or the doctor can make a cut in her belly and take the baby out." Again, she thought about it and with a mildly disgusted look on her face she declared, "When I have a baby, I definitely want it to come out my private parts," and walked away.

Her existential musings seemed to have ended as abruptly as they started and she went off to play with her sister while I went to the kitchen to cook breakfast (which they would go on to NOT eat, also typical). Alas, she had one more winner for me before the morning was up and came into the kitchen a few minutes later. Without introduction she said, "Well, I guess it's too late...I was really hoping I would be a twin," and walked away again.

Where do these things come from?!

Cakes on Parade

Decorating cakes is a skill I picked up from my mother. She always made us beautiful cakes in bright, fun colors for our birthdays. Some of my favorites were Rainbow Brite and the stand-up Care Bear - if I get super ambitious I'll find some old photos and insert them into this post at some point. When I was old enough, she would use a cup of extra cake batter to bake a small cake for me to decorate and give me her frosting bags when she was finished. Over the years I picked up most of her skills (I never really mastered the rose piping technique) and developed some new skills of my own. As my mom has been affected by arthritis and carpal tunnel in recent years I've taken over a lot of the family cake decorating. In fact, I'm pretty sure it was decided before he was even born that my nephew's first birthday cake would be made by his adoring Auntie M.

I thought it would be fun to showcase a few of my favorite cakes I've made recently culminating in my latest accomplishment - my little nephew's Jake and the Neverland Pirates 1st birthday cake!!

I'm tired

A few days ago I was driving with my daughter and she asked if we could play tag outside when we got home. Similarly to most people over the age of ten, tag doesn't really excite me that much. Sighing, I replied, "Mommy's really tired, maybe we can do it later." She made an exasperated noise and said, "You're always tired! When will you not be so tired??"

I realized that saying, " I'm tired" is just filler for dead conversation or (in my case) an excuse.

An excuse not to get up and jog. An excuse to eat junk food. An excuse to avoid exercise. An excuse to be sluggish and lazy. An excuse not to cook a healthy dinner. An excuse to let my girls watch the I-pad longer than they should. An excuse to avoid household tasks. Excuses, excuses, excuses!

So I'm trying to eliminate this phrase from my vocabulary and stop making it so easy put things off. Because it's a lot harder to admit saying I'm tired means, "I'm lazy and don't care enough about my kid to indulge her crazy game of tag" than to say, "I'm tired and deserve a rest so I'll let her watch the I-pad instead."

Kindergarten Blues

Two days ago my daughter started kindergarten. Logically, it shouldn't be that big of a deal. She's been in daycare since she was a baby and went to a full time pre-K program last year. We encourage her to be independent and she's great at making friends. I loved school as a kid and want her to have an even better experience than I did.

Knowing this, I was still on the verge of tears all summer every time I thought about her starting kindergarten.

Well, the big day has come and gone. I shed a few tears walking away from her on the first day, but kept my composure by focusing on how happy and excited she was. I've felt such a strange mixture of sadness and grief, I've had a hard time processing it.

Tonight, I figured it out in a completely accidental way. I went out to get a coffee to keep me going for a night of crafts and baking. On the way home I elected to drive by our old house. As soon as I saw the familiar street sign, I felt a sickening drop in my stomach and wave of grief wash over me.

In that moment it hit me why kindergarten was such a difficult thing to understand. Just like our old house, my "baby" was a thing of the past. They both represent so many wonderful memories, warm feelings, and "I want to remember this forever" moments that are never going to be repeated. And because it was so meaningful, letting go hurts a bit. But just as I kept driving, looking ahead to our new house, I am ready to embrace the new life my girl is beginning. 

As a book lover I like to think of it not as the closure of one chapter, but the opening lines of another just waiting to be written...

One Smart Cookie

Today was my older daughter's first day of kindergarten. It was a huge day in parenting and I'm still trying to figure out how I feel about it all. Maybe tomorrow I'll be ready to talk about it.

What I am ready to talk about now is the adorable gift I made for my daughter to give her teacher. I originally saw the idea on Pinterest (where else?!) and knew I had to recreate it.

Simple enough, but (hopefully) it made the teacher's hectic first day a little brighter. 

Glass jar for less than $5 at Marshall's.

Homemade cookies.

Ribbon from my craft leftovers.

Cute saying copied from Pinterest.

I also used the tag as an opportunity to write a note to the teacher (on the back) offering classroom help. Being proactive allowed me to tell her exactly what day/time is best for me and to offer my knowledge as a pediatrician for lessons related to health.

First Impressions

The old saying is that you never get a second chance to make a first impression. As I can be kind of a socially awkward person I've found myself overcompensating on the back-end for a less-than-stellar first impression more than once.

Today was the Teacher Welcome Brunch at my daughter's new school and I wanted to send something that wouldn't require any making up for later on. When I really want to knock a recipe out of the park I always turn to my favorite baking cookbook - Dorie Greenspan's Baking: From My Home to Yours. Enthusiastically I selected the recipe for her Cardamom Crumb Cake.

Then, I realized that I didn't have cardamom and that I shouldn't send nuts into a school without knowing if they are nut-free. Unperturbed, I sifted through my spices and discovered that my TJ's pumpkin pie spice blend contained cardamom (and smelled awesome!) I also omitted the nuts from the topping. Otherwise, I followed the recipe as listed here.

This cake filled the house with an amazing fall scent as it was baking and looks beautiful. I also received very high praise from one of the teachers who said everyone really enjoyed it and wanted to know who made it. I'd call that a successful first impression!

Happiness is...

an adorable miniature M&M cookie sandwich!

This evening we celebrated the start of the 2014 school year at our daughter's new school with a welcome back picnic. Pizza was available by pre-order and the PTA provided drinks and paper products. Parents were asked to bring a dessert to share. Those with last names at the beginning of the alphabet were requested to bring a fruit and those at the end were asked to bring a dessert. As I always strive to make a good first impression and baking is a strong point for me, I was very happy to be at the end of the alphabet. Although I'm pretty sure I could have come up with some super fun fruit kabobs if the tables were turned...

I did not alter the recipe at all from the original on Annie's Eats, so I'll direct you there if you want to re-create these awesome little cookies. 

***I warn you not to worry that they will be too small if you stick with her advice on how to size them. Remember, you will be sandwiching two cookies together with buttercream - small is perfect!***

September Post A Day

During my residency I tried to take on a "post a day" challenge and kind of...almost...not really at all succeeded. The issue isn't that I don't have things to say, recipes to share, or pictures to post. My problem is that I have a bit of an obsessive-compulsive personality and it takes me an ungodly amount of time to write each post. I write and revise so much that I sometimes lose track of what the inspiration behind the post even was and just delete it.

My goal in taking on this challenge is to post one picture each day (a recipe, a craft, a parenting moment, etc) and write a brief post - that I don't obsess over - to try and break my cycle of insanity.

Today was a very simple day. Time with my girls, errands, household chores. Nothing extraordinary. I took the picture above of my oldest daughter while we were playing together because it just felt like a moment I wanted to capture. There was something about the scene that made me want to cry. She is just a little girl in pigtails playing dress-up. But the intensity of her concentration represented her as a big kid ready for kindergarten. It felt like a big moment in parenting. A moment I both embrace with pride and turn away from with an acute sense of loss...

Cilantro Lime Southwest Salad

A few nights ago, it just felt like a grill night. On my lunch break I headed to Primal to splurge on some marinated steak tips. With such a rich main dish I decided I wanted to make something lighter and more refreshing as a side.

I had pinned this recipe at one point and decided with some tweaking it was just what I was looking for. 

Leftovers (with more avocado added!) doubled as my lunch today.

Cilantro Lime Southwest Salad

Ingredients

1 cup black beans

1 cup corn (fresh or frozen/thawed)

1 medium tomato, chopped

1/2 cucumber, diced

1/2 red onion diced

1 avocado diced

Juice of 2 limes

1 clove of garlic, minced

1/4 cup rice wine vinegar

pinch of sea salt

pinch of cane sugar

1/2 cup olive oil

1/2 cup chopped cilantro

1. Mix the first set of ingredients in a large bowl.

2. Mix the lime juice, garlic, vinegar, salt, and sugar in a blender or mini food processor. Slowly add the oil, pulsing in between additions. (You can add more than the 1/2 cup of oil if you want a thicker emulsion, but I like my dressings more vinegary.) Finally, add the cilantro and blend until it is finely chopped. 

3. Add 1/2 of the dressing to the salad and mix until well incorporated. Add more dressing, if desired, or reserve the remainder for another use (marinade or dressing for another salad).

Gluten-Free Pesto Pasta Salad

Pasta salad is such an easy side dish (and great summer BBQ food) that I've been lamenting the loss of it since I started eating gluten-free. I've been aware of the gluten-free pasta varieties available, but was really trying to keep away and push myself towards more vegetables instead.

This weekend I decided grilled sausage (made at my favorite local deli) with peppers, mushrooms, and onions sounded like a really yummy and easy dinner. I'm not sure why, but I really couldn't get the idea of pasta salad as an accompaniment out of my head. 

As I was brainstorming, I was torn. Bottled salad dressing is something I really try to avoid these days (so many additives!), but I also didn't feel like making an Italian dressing from scratch. As I mentioned in my post about the kale salad, my husband is critical of my real food attempts and I knew that if I tried to make a traditional pasta salad with gluten-free pasta and homemade Italian dressing I was setting myself up for complaints. 

Instead, I found inspiration in my over-grown basil plant on the kitchen windowsill. I would make a pesto! I was counting on the stronger flavor of the pesto as a dressing to overshadow any flavor or texture issues that my husband could have with the brown rice pasta - and it worked! He didn't question the origins of the pasta and the salad wasn't measuring up against any expectation of what it *should* taste like so he just ate it and enjoyed. Success! 

Obviously this salad could be made with regular pasta, but try it out with a gluten-free variety and see what you think!

Gluten-Free Pesto Pasta Salad

Ingredients

1/2 lb cooked, drained, and cooled brown rice pasta

1 cup halved grape or cherry tomatoes

1 cup packed basil leaves

1 tbsp pine nuts or almonds (I used almonds)

1 clove of garlic, minced

1/4 cup grated Parmesan (use good quality stuff, not the stuff from a can!)

1/4 cup olive oil

1. Prepare the pasta and set aside to cool.
2. Chop the tomatoes and set aside.
3. Put all of the pesto ingredients into a food processor and blend. Add more oil, if needed, to thin appropriately.
4. Mix the pasta, tomatoes, and pesto together.
5. Chill at least two hours before serving for flavors to develop.

Forgive me

I need 5 minutes to rant because I just can't take it anymore. People need to stop comparing and competing their kids (and babies!!)

Every parent in the world thinks their kid is the cutest thing to ever appear on the planet earth. Every spit bubble, spaghetti face, and dance move is ADORABLE. In addition to being the cutest baby ever their baby is probably the earliest walker too. If not the earliest, definitely the most stable. Did I forget to mention that this same beautiful, master of balance also says more words at a year of age than any other kid in the history of the world?! And trust me, it doesn't stop there! Before the kid even knows how to use the potty (which they will do well before any other kid does), the parents are pretty sure they can tell their genius baby is presidential material from the way they shift in their sleep during conversations about politics.

Obviously I'm exaggerating (a little), but you all know what I am talking about. The problem isn't that parents think these things to themselves. Honestly, I think all parents should think their kid is the absolute best thing in the world. And they should post their pictures and videos with delight and vigor on Facebook, Twitter, Instagram, or whatever social media outlet appeals to them. The problem is when people are so obtuse that they forget that every other parent thinks their kid is awesome and the best too. This inevitably leads to the competition factor that is driving me INSANE.

Let's role play a scenario. Mama A was just at the playground with her son, little B. She took a photo of him on the swings and posts it to Facebook with the caption, "Mommy's cutie enjoying the sunshine! Aren't I lucky?" All her friends see the photo and agree! He's a cute baby. She's a lucky mom. Everyone feels warm, fuzzy, happy thoughts and moves on with their day.

Elsewhere on Facebook Mama C takes her daughter, little D, to the museum. She posts a video of D pointing at the mastodon exhibit saying something that might be mastodon with the caption, "I'm the luckiest mom in the whole world because I have the most beautiful AND the smartest baby girl ever!" All her friends see the video and get annoyed. If Mama C is the luckiest mom in the world and little D is the cutest and smartest that means that they lost the kid lottery and got stuck with a sub-par model. No parent wants to believe their kid is inferior so they start thinking about all the ways Mama C is wrong and how their kid is way better.

The vicious cycle continues as the kids get older. When the babies are little, the drama is just at the mama level. Snide comments looking at Facebook or talking on the phone to another mom or family member don't get through to the babies. But soon the kids are grade-schoolers, high schoolers, and college bound seniors who are so accustomed to their moms comparing them to cousin Bob or the neighbor's kid that they think in terms of comparisons too!

They start to have prejudices against the people that are "doing better" than they are. Family relationships and friendships are damaged as inferiority (or superiority) complexes push people apart. Entitlements creep up when kids ask their parents why they can't have what someone else has when they've always been told they are better than that person. And what I think is the worst outcome: these poor kids have no way of seeing their own unique intrinsic value outside how they measure up to someone else.

Is this really the message we want to send our kids?

I love my kids so much sometimes my chest literally feels like it will burst with happiness and pride. I want to build them up to be as proud of themselves as I am of them, but I want that pride to come from teaching them to be good people with admirable traits not from asserting that they are better than someone else.

Raw Kale, Carrot, and Cabbage Salad

Trying new foods sometimes feels like a lot of work in the kitchen with disappointing results on the dinner plate. "Under-spiced", "odd texture", and "it would have been better with X ingredient" are the complaints I commonly get when I take a gamble on a new recipe. I love to cook, but I find these situations so discouraging. Sometimes it makes me just want to throw my hands up in the air and tell my husband, "You're right! Ordering a pizza would have been a better idea!"

Luckily, the salad recipe I'm sharing today is neither time consuming to make nor disappointing in the taste department. Bonus points: it contains kale - a super healthy, hearty green that helps this salad hold up for lunch leftovers for the next two days.

You could make this salad more complicated (although fresher and probably even tastier) if you start with all local produce, but I kept it quick and started with some bagged organic kale and shredded carrots from Trader Joe's. You could also cheat and use red cabbage that's already been shredded. Whatever you do, don't cheat with the dressing. A bottled dressing will not have the fresh, acidic, tangy flavor you need for this salad to reach perfection.

Raw Kale, Cabbage, and Carrot Salad with Tangy Lime Dressing 

Ingredients

Salad

1/2 bag (or 6 oz) chopped kale

2 cups (or 4 oz) shredded carrots

1/2 head (or 5 oz) shredded red cabbage

1 apple, peeled and cut into sticks

2 scallions, chopped

1/4 cup raw slivered almonds (optional)

Dressing

Juice from 2 limes

1 tbsp spicy brown mustard

1 tbsp maple syrup

2 tbsp cold pressed olive oil

salt & pepper, to taste

1. Mix all of the salad ingredients together keeping the nuts separate.

2. Place all dressing ingredients in a small mason jar and shake well until blended. 

3. Pour the dressing over the salad and toss well to incorporate.

4. If you are using the almonds, sprinkle them over the salad just before serving.

Friday Five: Summer Family Friendly Activities

If you read my post about trying to make every second count this summer, you'll understand where this Friday Five is coming from. We're trying to save money with a larger mortgage and a big empty house in need of furniture looming in the immediate future, but want to make the most of our free time with the kids. Here are some fun ideas I've been brainstorming that cost very little...

1. Have a picnic - for breakfast! Picnics at the park for lunch and dinner BBQs with friends and family are expected during the summer, but the typical morning meal remains about the same year round. Honestly, this makes no sense to me because the morning is a PERFECT time for a summer picnic! The sun isn't as bright and in your face. The weather isn't as hot, humid, or unbearable. And, most kids are in a great mood after getting a full night of rest. You can trek to a park or just spread a blanket in your own yard. Serve easy to eat finger foods like "breakfast sandwiches" (nut or soy butter with fresh sliced strawberries), hard boiled eggs, slices of cheese and meat, fresh fruit (bananas, sliced apples, berries, or oranges), and raw veggie sticks (carrots, cucumber, raw zucchini, peppers). Bring along your own milk, juice, and coffee - never forget the coffee - and enjoy!
2. Go swimming! There are few things my children love more than splashing through water like madmen. I want to give them that joy as often as I can during the summer. From a parenting standpoint "swimming" or "going to the beach" sometimes sounds like a nightmare because of all the stuff it requires. It really doesn't have to take a ton of effort to get them to a body of water if you plan appropriately. Keep a swimming bag stocked at all times that contains a swim suit for each person, a towel for each person, sunscreen, and diapers (if applicable). You'll still need to get life jackets, snacks, etc but you're more than halfway there!
3. Start a Summer of '14 time capsule! This year is especially momentous for us because of our big move and my bug starting kindergarten in the fall, but I think this is a really fun idea for anyone. First, you'll need to get a shoe box - bonus fun, let your kids color and decorate it! Then, make a list of all the things your family plans to do for the summer (family parties, day trips, vacations, hikes) to put in the box. As your family goes on all of your adventures check off your completed activities and don't forget to add "pieces" of your summer to the box. Ideas: family pictures, "journal articles" about certain days, ticket stubs from concerts, movies, or amusement park admission, receipts from a fun meal out, scorecards from mini golf, and anything else that your kids want to add. At the end of the summer seal the box up tight and bury or store it until the date you choose - 2 years? 5 years? 10 years? Your choice!
4. Make your own popsicles! First, you'll have to get a mold - we bought this one from Target for about $3, I have no idea why it's so expensive on amazon. I'm sure you can find about six dozen links on Pinterest to pop recipes, but it's much more fun to let the kids decide. Throw some combination of fruits, water, juice, milk, or yogurt, and, if needed, sweetener (maple syrup or honey to keep it natural) into the blender, pour into the molds, and see what happens! Surprisingly, my bug's decision to make watermelon, orange juice, and whole milk yogurt pops turned out delicious.
5. Have a Family Field Day! You can invite extended family and make this a big deal, or keep it as a small, silly family event. Big or small, the idea is to keep the adults and kids playing together. Let each family member create or choose (from a list you make) their own event with the goal being to have fun, not to win. Some event ideas: water balloon fight (make sure you pick up the balloon pieces afterwards so none of our furry friends eat them!), three legged races, sandcastle building, carnival style games, beach ball volleyball (or just keeping it in the air), and silly relay races (jumping, walking backwards, crab walking, etc). At the end of the events, you can have ribbons that you can award your kids for things like "great attitude" and "happiest player" or get more specific to the events you planned like "tallest sandcastle builder" and "silliest crabwalker". 

Life Lessons...Building a House

It's almost over. Feeling stressed. Worrying if we made the right decisions. Being displaced. Finally, it's coming to an end. In just about a month we should be closing on our new house.

I'm excited. I'm scared. I'm grateful. I'm overwhelmed. I'm happy. But mostly, I'm relieved. The 15 month process of marketing and selling a home, taking up temporary residence, and building a new home has been one I don't want to repeat anytime soon.

For all the badness I've felt during this turbulent time, I think I've learned some important lessons as well. At the very least I hope my struggles can help someone else going through the same process, but I hope my "life lessons" will be inspirational for anyone in a difficult situation.

1. Never forget what you DO have. When you are moving and 75% of your personal items are packed away it's easy to feel discouraged. I'll be very happy to have my own couch, family photos, and extensive kitchen supplies back, but living without them reminded me to appreciate people and moments over "things". We tried really hard to take a time out whenever we started to get too wrapped up in the process. My advice: just be present with each other and let that be enough.
2. Trust your instincts. My husband stressed himself out over every single detail when we were picking out carpets, cabinets, tile, siding, etc for our new house. After the initial stress of choosing each item, he continued to worry about whether it was the right choice until it appeared in the house months later. In the end, things came together beautifully and he put himself under tons of unnecessary stress worrying. My advice: make a thoughtful decision, have confidence it's the right one, and move forward.
3. If it doesn't seem right, it might not be. When our siding went up, it was not a good day. It did not look the way we expected from the samples. It wasn't "us". How could we have picked these colors?? My husband looked back at all of our records and was confident something was amiss. He contacted the designer, foreman, and saleswoman. Somehow an error had been made and an old color scheme had been ordered. It was an honest mistake, but wasn't what we chose. They quickly fixed it and everything was back on track. My advice: Don't be afraid to ask questions when things don't seem right.
4. Channel your stress into something positive. Unlike my husband, I didn't really stress much about details. My stress was worrying about the "big picture." I spent a lot of time feeling guilty about what the moving process was putting our girls through and bad for myself that life was on hold. For awhile I let my stress impact me in really unhealthy ways - indulging in sneaky trips to Starbucks, eating unhealthy foods, being grumpy with my family, etc. Finally, I started taking my stress and laying it on the line each time I go for a jog. I tell myself I can't stop until I let go of the previous day's frustration. It's amazing how well it works. My advice: Find a positive outlet and use it on a regular, scheduled basis.
5. Put it in perspective. It is a huge pain to move with little kids, only have a fraction of your belongings, live in less than ideal housing (too small or too crowded), and have an unclear endpoint to the whole process. But really, in the grand scheme of life and the world, these are pretty insignificant problems. Babies get cancer. Kids go to bed hungry. People are murdered for their beliefs. Natural disasters claim thousands of lives. Those are problems - what we dealt with were minor inconveniences. My advice: Whatever your struggle is, pick two or three things that are going well and focus on those instead. I used to repeat to myself, "We're healthy and we're together" whenever I was having a bad day and it kept me sane.

Why this summer matters to me

My baby starts kindergarten in the fall. All moms who have met this milestone know that it signifies something huge in the world of parenting. My girl has been in daycare since she was five months old, so it's not just about separation. It's about accepting that this beautiful, sweet, innocent, perfect - not perfect in the dictionary sense of the word, but perfect to me - little girl must be surrendered to "the outside." She will no longer be in the company of children and adults that we ultimately have the power to veto if we so choose. There will be teachers that we might not like - or might not like us. Tasks that may be difficult. Experiences that might be scary. Kids that may - or more likely will - bully. 

The day she was born - instantly in love

My fears about elementary school are deeply rooted in my own experiences. I was a fat kid. A smart fat kid. A smart fat kid who was nice to everyone and had strange fashion sense. I was teased relentlessly because of my weight and messy hair. Kids asked me in secret to help them with their homework, but laughed at me in front of others. I let their words get to me and each year my opinion of myself slipped a little lower.

Me: The awkward years made more awkward next to my sister in her "cute as a button" phase

It is this history that fills me with trepidation when I think of my daughter starting kindergarten. Each day the words I have have tried to pass on to her - you are smart, you are kind, you are beautiful in every way - risk being lost as the new people in her life pass on their own words. Instead of a gentle whisper in her ear at bedtime, I want my words to become a roar that echoes in her ears. My mom did her best to do this for me and it kept me afloat.

My princess on her 5th birthday pretending to be Olaf

That is why summer means so much to me this year. I don't want to waste a single opportunity to build her up so that she's harder to knock down. I want my daughter's days to be filled with so much love, happiness, and validation that she radiates confidence when she walks through that classroom door in September. 

Don't Walk...Run!

Last month my posts were all about the food changes I challenged myself to make. Six weeks later, I've hit my first rough patch. There have been significant changes at home and my work schedule was rough this week. I was doing early rounds at the hospital and attenting late meetings or events most nights. I allowed gluten and more sugar to creep back into my diet. The consequence? Poor sleep, low energy, breakouts in my skin, and the return of my daily stomach pains. 

I'm resolving right now to put an end to it. I felt too good the past month to go back in this direction. Right now I'm going gluten free and refined sugar free again - indefinitely. 

On a more positive note, two months ago I decided I was going to start running. This was HUGE for me because I've never even been able to run a mile without wanting to die. Multiple times I've tried (and failed) to become a runner. I tried to run around the high school track with my friend in our teens and quit because I was so much slower than she was. I tried to do the "Couch to 5K" plan in college and decided my time was better spent studying. I planned to do a 5K mud run last fall with my cousin and could barely finish on race day due to lack of preparation. Each failed attempt re-affirmed my belief that I was incapable of running.

I really can't pinpoint what was different this time, but I've really been sticking to it. My goal has been to run every other day and I've mostly been able to keep it up. And when I haven't, and two or three days have lapsed, I haven't given up! I'm not fast and I'm building my distance gradually, but I've never felt more in control of my body. Huge success!

Food Challenge

The entire past six months have been a whirlwind. Between the emotional drain of selling and moving out of our first house, the anxiety associated with "home" hopping from apartments to family homes, and the stress of shifting work hours I've felt like I was a mess. I've professed it many times before on this blog, but I'll repeat it again - I am an emotional eater. The roller coaster of our life saw me eating all the time. Sometimes I felt like I was eating just because food was something familiar in the midst of so much upheaval. It is an absolute miracle that I did not really gain weight during all this craziness - I basically fluctuated up and down the same 5-10 pounds.

About a month ago (just as I was pushing through my final preparations for bug's 5th birthday celebration), I decided something had to change. I was drinking 4+ cups of coffee per day, struggling to prepare meals, forgetting to pack my lunch for work (and eating junk), getting cranky with my kids, not making any time to exercise, and feeling really down on myself.

Then, inspiration came in the form of a pack of vitamin supplements from Trader Joe's. The box advertised a two week "Total Body Cleanse", but I think that gives the wrong impression. Most cleanses you read about suggest you do strange things like drink massive quantities of water or only eat one specific food or take supplements that make you go to the bathroom a million times a day to "clean out" your colon. This wasn't at all like that. The suggestions on the box were to "drink plenty of water", "reduce your intake of processed foods, simple carbohydrates, beef, pork, dairy, wheat and soy products", and "avoid caffeine, alcohol, sugar, potatoes, saturated fats, trans fats, and artificial sweeteners."

I'm not a nutrition expert, but I'm a smart girl. And I know all those suggestions are pretty basic thoughts on eating a well rounded diet. I decided I was done pretending I was eating well by following these rules 75% of the day and then eating junk the other 25%. I was actually going to do it. I was in all the way. I was going to get it all out of my system (sugar, caffeine, gluten, alcohol, processed foods, etc!), keep it out of my system, and see how I felt about things when the two weeks were up.

For 14 days I took the supplements from Trader Joe's. I didn't feel any side effects or really any effects at all from these. Maybe they helped, maybe not. I completely eliminated caffeine, alcohol, refined sugar, processed foods, and gluten from my diet. I decreased my consumption of animal protein significantly. I stopped eating all dairy the first week and started having yogurt again the second week.

If you are interested in replicating my plan and want to know what I was eating, I'd advise you to refer back to the blog posts I made while I was doing the cleanse because I kept a complete food diary including meals, snacks, and drinks.
Days 1-4
Days 5-7
Days 8-10
Days 11-14

Today I'm going to share my general comments, conclusions, and results.

• The first few days of the cleanse SUCKED. After reading Wheat Belly (more on this book in another post) I am pretty certain everything I was going through was wheat withdrawal. I had headaches, body aches, extreme fatigue, and zero exercise tolerance. The best way I can describe it was a vague, generalized yuckiness like I was coming down with the flu (without any runny nose or cough). 
• After the third day, I started to feel normal again. Except it wasn't my usual "normal", it was BETTER. 
• I had energy and didn't need coffee to start my day. 
• I didn't wake up starving like usual - in fact, I often didn't even eat anything until a few hours after I was up because my stomach wasn't grumbling and empty. 
• I was nervous that eating vegetables, eggs, fruits, and nuts would leave me starving a few hours later. I soon found I was actually LESS hungry than if I ate toast, cereal, or another typical "breakfast" food.
• I found myself feeling more satisfied after eating smaller nutrient dense meals than I would after eating a huge portion of spaghetti and meatballs with Italian bread and butter - one of my favorite meals previously. 
• Obviously I was eating more vegetables, but I also started eating a lot more fresh herbs and using more spices to give flavor to my food naturally. 
• Everything tasted better because I was paying attention to my food, not shoveling it in my face because my blood sugars were crashing.
• The money I was "saving" by not hitting up fast food, coffee shops, or takeout I could funnel into higher quality meats and produce.
• After the initial decrease in exercise tolerance, I had a huge burst of motivation to start working out more often. I think a huge part of this was that I was no longer having crazy oscillations in my blood sugars from eating too much wheat and sugar which would leave me feeling too "sick" to exercise.
• Prior to this change I never was able to work out after eating because I was always too full and felt like I would throw up. This severely limited the times that I could exercise due to my busy schedule and kept me from getting the workouts I wanted and needed.
• I didn't get a single headache or stomachache after the first three days. I always considered it a "minor inconvenience", but prior to making these changes mild stomach aches and discomfort were a normal part of my day

All the things I described above are AWESOME and proof that making healthy changes can have a huge impact, but they were all internal mind shifts. I am sure everyone is wondering what the actual physical changes were, so here they are:

• Multiple people (aware or not of the diet changes I was making) commented that my skin looked great and asked if I was using new cosmetics.
• I always considered that I was an "unlucky person" with mild adult acne, but I haven't had a single pimple since changing my diet.
• I didn't take a waist or thigh measurement (I wish now that I did), but I dropped 1-2 pant sizes depending on the cut and store.
• My stomach feels and looks noticeably slimmer. Unfortunately,I have a lot more ab work to do now to tighten up post-baby belly because the fat "filling it out" is gone.
• The final verdict was a weight loss of 9 pounds over the two week period.

Since finishing the cleanse I have definitely liberalized some of the restrictions, but really have no desire to go back to the way I was before. I feel better about my relationship with food than I ever have in my whole life and it's pretty amazing. I'll be posting a full update soon, so please check back if you want to hear more!

The Home Stretch

Just a few more hours to go before my "cleanse" is over and I'm really excited. Not excited so I can indulge and go back to my old ways, but because I feel great and have learned a lot about my body. It's a really wonderful feeling.

As I recap the last few days, let me remind you what the goals of my cleanse were:

• Daily Trader Joe's Total Body Cleanse supplements
• No caffeine
• No alcohol
• No refined sugar
• No gluten
• No processed or pre-packaged foods
• Try to eat at least 50% of my diet as raw foods

Day 11 - 5/8

Today was a rough emotional day for me. A little over a year ago my practice was absorbed into a larger health care system. A few (huge) benefits of this were a brand new, larger office space and the hire of my new nurse. My nurse couldn't be any more perfect of a fit for me (she loves Phish, shops at Trader Joe's and the local co-op, and is incredibly sweet to our patients) and I am so happy with my new office. The downside is dealing with layers and layers of corporate administration whenever something is wrong. Unfortunately for me, the thing that has been wrong multiple times is my pay. I discovered another error on Thursday and (as usual) was unable to reach the person I needed to talk to. I felt really powerless and frustrated. Normally an afternoon like this would end with me sitting in a pile of candy and Taco Bell wrappers hyped up on caffeine from a sweeter-than-I-usually-drink coffee from Starbucks feeling horrible. But it didn't this time. It didn't even enter my mind. Wow.

Breakfast - Smoothie (blueberries, organic whole milk yogurt, banana, chia seeds, water to blend), hard boiled egg

Lunch - Leftover Asian Salad with honey lime dressing topped with raw cashews

Snack - Pear

Dinner - Homemade steak gyros (steak, cucumbers, tomatoes) on corn tortillas with homemade tzatziki sauce and corn on the cob

Snack - herbal tea, small bite of homemade energy bars (I'll post my recipe soon!)

Day 12 - 5/9

Today was a much better day. I never got an answer to my pay question, but at least got in touch with the right person to discuss the problem. This evening was my first challenge with eating out at a restaurant. My monthly book club met at an Italian restaurant (like hardest place to find food fitting my rules!). I was hoping for an entree salad, but there wasn't anything like that on the menu so I went for the best option I could and boxed up half of the meal to bring home to my husband. It was definitely the richest meal I've eaten since starting my cleanse (and I enjoyed every bite), but I wasn't tempted to overindulge on liquor or dessert.

Breakfast - Smoothie (blueberries, organic whole milk yogurt, banana, chia seeds, water to blend), homemade energy bar (dates, cashews, and sunflower seeds)

Snack - Herbal tea, raw cashews

Lunch - Chicken breast roasted with tomatoes, green vegetables in walnut pesto (purchased from the hot food bar at the Honest Weight Co-op and elderberry Kombucha

Snack - Pear

Dinner - Garden salad with house made Italian dressing on the side (it was delicious, but as I didn't know what was in it, I only used a very small amount) and chicken picatta with roasted potatoes and green beans

I went for a short 3/4 mile jog to my in-laws house to meet my husband and the girls.

Day 13 - 5/10

Today was supposed to be rainy, but turned out gorgeous! I went for a jog in the late morning (my best effort yet) and got to enjoy some real quality time with my family

Breakfast - Two egg omelette full of veggies (spinach, red peppers, and mushrooms) topped with chopped tomato (I shared with baby bear who LOVES tomatoes and apparently cooked spinach)

Snack - Pear

Lunch - Chopped lettuce, cucumbers, cabbage, and tomatoes with leftover tzatziki sauce

Snack - Homemade energy bar

Dinner - Baby spinach salad with red cabbage, sweet potatoes, and avocado

I went for my usual 1.8 mile walk/jog talking only a short walk break and jumping right back into it. I think on my next run I might make it the whole distance! I finished up with abs and arms as usual.

Day 14 - 5/11 Mother's Day!!
Today was a fabulous day with my family. My husband got up early and put the baby bear back to bed with me and he and the bug let me sleep. Bug even had Daddy make me a hard boiled egg for breakfast because she knows I like them, how sweet! We started our day off with breakfast, pictures, and tons of play at a gorgeous town park. Then, we came home and the girls relaxed a bit while I put the finishing touches on a few dishes to share at Mother's Day dinner. We spent the rest of the day at my in-law's house with our extended family. My mom is still in Florida so we only got to see her on Facetime, but it was better than nothing!Overall, it was a very relaxing day and I didn't spend a second worrying about food.

Breakfast - Hard boiled egg, homemade energy bar, and Starbucks iced coffee (this was my mother's day "cheat" and it was totally worth it!)
Lunch - Organic "power greens" mix and leftover chicken chili with avocado/organic yogurt mashed together
Snack - Blackberries
Dinner - Grilled chicken, grilled portabellas, salad greens, curried quinoa salad, moroccan carrot salad, and fruit salad (honeydew, blueberries, blackberries, and raspberries)

The Middle

Something surprising is happening with this cleanse. After last week that started off rough (headaches, body aches, and extreme fatigue), I don't even feel like I'm on a "diet". I feel completely normal. Actually, BETTER than normal. I feel empowered - like I finally am winning a battle with food I've been losing my whole life. Food isn't my comfort when something goes wrong. Or my reward for accomplishing something. Or my enemy - sneaking it's way into my stomach and "making" me fat. Food is JUST food. I still enjoy eating immensely, but I'm slowly unfurling myself from the emotional connections I've wrapped myself up in over the years. It feels amazing.

This is the start of week two. I'm introducing yogurt back into my diet this week, but holding off on any other dairy. I don't think I have any issues tolerating moderate amounts of milk, cheese, and other dairy products in my diet, but I've been feeling so well that I don't want to tip the scales against me. Especially because I've lost the "I need it!" feeling I was having about cheese last week...

Day 8 - 5/5

Totally uneventful day. The weather was nice and I took a trip to the local co-op on my lunch break. I haven't been to the co-op since it moved (because I get nervous about trying to go places when I don't really know where they are because I get lost easily) and I was very impressed. Now that I know the extent of their bulk supplies (and how to get there) I will definitely be going there more often. Seeing so many healthful choices really motivated me further that I'm on the right path.

Breakfast - Smoothie (frozen blueberries, whole milk yogurt, banana, chia seeds, and water to blend), hard boiled egg

Snack - herbal tea

Lunch - Raw veggies (carrot, celery, cucumber, snap peas), raw mixed nuts, Ginger Kombucha

Snack - herbal tea

Dinner - Honey soy marinated salmon on a bed of diced cucumbers and chopped baby spinach

Snack - Apple

I went for a 1.8 mile walk/run. I finally settled into a decent pace with this run, but was interrupted by a page because I was on call. Afterwards, I repeated the arms and abs workouts.

Day 9 - 5/6

Today was very slow at the office which used to be dangerous, but I didn't feel the urge to snack at all. I used the down time to catch up on a few CME (Continuing Medical Education) articles and to read the new book I borrowed from the library, Wheat Belly. I was going to try and squeeze in another run, but had too much work to do preparing two batches of crockpot chicken taco chili and a big pan of Reese's brownies for teacher and nurse appreciation days.

Breakfast - Smoothie (frozen blueberries, avocado, whole milk yogurt, chia seeds, water to blend), hard boiled egg

Snack - herbal tea, raw mixed nuts

Lunch - Grape tomato, cucumber, basil salad with olive oil/balsamic vinegar

Dinner - Chipotle burrito bowl (brown rice, pinto beans, barbacoa, mild salsa, corn salsa, avocado) in lettuce wraps

Snack - spearmint tea, grapefruit

Day 10 - 5/7

Today was the first day I stepped on the scale and didn't see any weight loss since I started the cleanse. I'm holding off revealing numbers about my weight loss until the end, but I've been steadily losing weight since I started. I immediately felt discouraged, which scared me. In the past I have done great on "diets" as long as I was losing weight, but gave up immediately as soon as I plateaued. I had to remind myself that this isn't a diet. This is me taking control of food, and by extension, my life. I should not be continuing to lose weight this fast and it needs to slow down. And I feel amazing. Crisis over. 

Breakfast - Hard boiled egg, peanut butter (I made these brownies for my nurses and consoled myself that I couldn't eat any by licking the PB off the spoon after adding it to the frosting)

Snack - Herbal tea, organic whole milk yogurt with blueberries, chia seeds, and raw cashews

Lunch - Baby spinach topped with chicken chili and a few blue corn tortilla chips

Snack - apple, raw cashews

Dinner - Asian salad (red cabbage, carrots, red pepper, red onion, cucumber, and black rice) with homemade honey lime dressing

Snack - herbal tea

I went for my usual 1.8 mile walk/jog. Each time I complete the loop I've been running a large portion of it as I build my endurance. I also ended the workout with abs and arms strength training.

The Journey Continues...

Three more days have passed and I've reached the middle of my cleanse. I'm going to try and hold back any major conclusions or discussion of pros and cons until the end of the two weeks, but I'm going to keep blogging my daily impressions and food and exercise plan.

Day 5 - 5/2

Today went smoothly. I didn't have any strong cravings for anything and just generally felt well. One of my co-workers commented that my skin looked great - compliments are always encouraging!

Breakfast - Banana, raw cashews

Snack - Herbal tea, grapefruit

Lunch - Green salad with asparagus and sprouts

Snack - Pear, herbal tea

Dinner - Baby spinach salad with tomatoes and avocado and Chia seed water

Day 6 - 5/3

This was my first day home while following the cleanse. In addition to turning down numerous bites of food my kids were eating, I also had to endure a kid's birthday party and a family get together at my in-laws' house. I really don't like having to explain diets to people and was stressed about making sure I could continue to follow my plan without dealing with awkward questions. Luckily the kid party was one of those parties where food is just provided for the kids so I didn't have to turn down pizza or cupcakes. At my in-laws we had a "make your own sandwich buffet" and everyone was watching a movie while we ate so I didn't have to explain my plate. I also made homemade hummus to bring so I was able to assure there was something I could eat.

Breakfast - Hard boiled egg, green apple

Snack - Raw cashews

Lunch - Leftover Quinoa Thai Salad

Snack - Cucumber slices

Dinner - Carrots, cucumbers, pea pods, and celery with homemade roasted red pepper hummus and "salad" with lettuce, tomatoes, and avocado

Snack - Banana and pear slices, organic peanut butter 

I went for a short jog/walk for 1.8 miles and repeated my arm and ab workout.

Day 7 - 5/4

Today was the first day on the cleanse without any plans or routine which was a little harder than I expected. The other hard part was being out doing my usual errands, but not taking my usual trip through the Starbucks drive-thru. Part of me feels empowered that I don't feel like I *need* caffeine anymore, but I really love the taste of coffee and will be glad to welcome it back into my diet next week. 

Breakfast - Poached egg over spinach and basil with grape tomatoes

Snack - Raw veggies with homemade hummus

Lunch - Leftover Quinoa Thai Salad

Dinner - Baby spinach salad with a small portion of pork "carnitas" with homemade pineapple salsa (pineapple, diced apple, cilantro, red onion, and lime juice)

Food Cleansing

I bet you expected my next post to be MORE party details, but I tricked you! Today I'm all about kick-starting my nutrition and exercise goals. I'm really using blog posting as more of a journal/motivational tool for myself, but you all can come along for the ride if you're interested.

I've been flirting with real food for awhile, but I've also been quick to stray back to old ways. I'll admit my overall diet today is still better than it was five years ago, but that really isn't saying all THAT much. In the past I relied far too heavily on fast food and processed food to get through my busy schedule. I think allowing myself to still have some of these foods on a daily basis was really sabotaging my efforts. I decided I really needed to "detox" from all the bad and give my body a chance to recover and reboot. Which brings me to...

My 14 Day Real Food/Raw Food Challenge
*This is based on so many different things I've read and watched, but does not follow one specific set of rules from any one source. This is 100% my challenge to myself - some of the ideas probably are evidence based, but I am not endorsing this in any type of medical way. This is just my journey (I hope!) to better nutrition.*

My plan is to cut out all processed foods, refined sugar, gluten, and alcohol and to cut down on dairy and animal protein. I'm intending to essentially eliminate dairy the first week and slowly introduce some back in next week. I'm also taking the Trader Joe's Total Body Cleanse vitamins to accompany my life changes.

Day 1 - 4/28
The first day was rough. I developed a horrible caffeine withdrawal headache mid-morning that continued to get worse as the day went on. By the time I got home I felt like I had a tight rubber band wrapped around my head. I also felt extremely exhausted, weak, and achy. I'm not sure if it was the change in diet, the headache, or the fact that I was so tired from bug's birthday party over the weekend but I could barely keep my eyes open driving home from work. I haven't felt that tired since residency! I went to bed before 8pm that night.

Food and Exercise Review
Breakfast - Banana and raw almonds
Snack - Red pepper slices and baby carrots with herbal tea
Lunch - Cucumber, tomato, avocado, parsley, and cilantro with lemon juice
Snack - Pear and herbal tea
Dinner - Sweet potato and avocado topped with tomato, cucumber, cilantro salsa and Chia strawberry lemon water

No exercise today! I was WAY too exhausted

Day 2 - 4/29
The second day wasn't perfect, but was much easier. I only had a mild headache during the day and didn't have any problem sticking to my food plan during the day. My first test came that evening when I picked up my very sick little bug from her grandparent's house and had to come home and cook dinner. The bug had a fever and was miserable and the little bear was her usual unruly dinnertime self (scream for food, shove as much food in her face as fast as she can, demand to get down from the table). I was very tempted to give up the attempt to cook, but took a few deep breaths, got everyone settled, and pushed through dinner prep. I was exhausted early again and started dozing off around 8:30. It was with extreme effort that I stayed up later to chat with my husband.

Food and Exercise Review
Breakfast - Green apple and raw cashews
Snack - Pear and herbal tea
Lunch - Zucchini hummus with celery and baby carrots
Snack - Herbal tea
Dinner - Cod, wilted spinach, roasted green beans, and black rice with Chia lemon water
Snack - Carrots, celery, and banana slices with organic peanut butter

No exercise again, still laying low and letting my body adjust.

Day 3 - 4/30
By the third day I was over the caffeine withdrawal headaches and the exhaustion was getting better. I slept wrong and had a searing low backache all day which made everything more frustrating, but I stuck with my plan without too much difficulty. I did get hungry in the evening and needed to eat a bigger snack. This was really the first time I felt "hungry".

Food and Exercise Review
Breakfast - Green apple and hard boiled egg
Snack - Raw cashews, herbal tea
Lunch - Kale salad with red pepper, cucumber, avocado, and lemon juice
Snack - Pear, herbal tea
Dinner - Baked sweet potato and diced avocado topped with red cabbage, red pepper, cilantro, and scallion "slaw" with apple cider vinegar dressing and Chia lemon water
Snack - Frozen blueberries and organic peanut butter

The only exercise I did was household chores - up and down the stairs about a dozen times washing and folding laundry

Day 4 - 5/1 
Today I felt great when I woke up. I was up early to sign my bug up for the before/after-school program and had to round at the hospital. Being in the hospital brought out some STRONG cravings for coffee (literally 90% of the people that walked by me had a coffee cup in their hands), but I got through it by stopping at the store for a new box of herbal tea on my way to the office.

Food and Exercise Review
Breakfast - Green apple and raw cashews
Snack - Herbal tea
Lunch - Grapefruit
Snack - Pear and cherry tomatoes
Dinner - Chicken and Quinoa Thai Salad (modified dressing to remove anything processed) with Chia lime water

I finally felt like I had enough energy today to get back into the swing of things with exercise. I went for a short 1.6 mile walk/jog outside and followed it up with an arm workout and an ab workout.